Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Surette Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Surette Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Surette Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Surette Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:15 | 06:59 to 04:44 | 56.5% |
| Wall Balls | 00:45 | 06:40 to 05:55 | 18.8% |
| Burpees Broad Jump | 00:19 | 05:12 to 04:53 | 7.9% |
| Sled Pull | 00:14 | 04:47 to 04:33 | 5.9% |
| Rowing | 00:14 | 04:56 to 04:42 | 5.9% |
| Sled Push | 00:06 | 02:45 to 02:39 | 2.5% |
| Ski Erg | 00:05 | 04:26 to 04:21 | 2.1% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.4% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Surette Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:34 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:59 | 04:25 +00:01 | 04:34 +00:25 |
| Running 2 | 04:34 | 09:25 | 04:54 -00:20 | 08:59 +00:26 |
| Sled Push | 02:45 | 13:59 | 02:52 -00:07 | 13:53 +00:06 |
| Running 3 | 05:03 | 16:44 | 05:21 -00:18 | 16:45 -00:01 |
| Sled Pull | 04:47 | 21:47 | 04:51 -00:04 | 22:06 -00:19 |
| Running 4 | 04:54 | 26:34 | 05:19 -00:25 | 26:57 -00:23 |
| Burpees Broad Jump | 05:12 | 31:28 | 05:13 -00:01 | 32:16 -00:48 |
| Running 5 | 05:10 | 36:40 | 05:29 -00:19 | 37:29 -00:49 |
| Rowing | 04:56 | 41:50 | 04:47 +00:09 | 42:58 -01:08 |
| Running 6 | 04:57 | 46:46 | 05:20 -00:23 | 47:45 -00:59 |
| Farmers Carry | 02:02 | 51:43 | 02:08 -00:06 | 53:05 -01:22 |
| Running 7 | 04:59 | 53:45 | 05:19 -00:20 | 55:13 -01:28 |
| Sandbag Lunges | 06:59 | 58:44 | 04:59 +02:00 | 01:00:32 -01:48 |
| Running 8 | 06:27 | 01:05:43 | 05:55 +00:32 | 01:05:31 +00:12 |
| Wall Balls | 06:40 | 01:12:10 | 06:20 +00:20 | 01:11:26 +00:44 |
| Roxzone | 05:46 | 01:24:28 | 06:42 -00:56 | 01:24:28 |
Kyle's best running lap was 00:04:34, indicating his potential for strong running performance. However, his splits analysis reveals areas for improvement, particularly in Running 1, Burpees Broad Jump, Wall Balls, Rowing, and the Sandbag Lunges segment.
In conclusion, Kyle Surette performed well in the 2023 Chicago Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Kyle can enhance his performance in the identified segments. Implementing race strategies, including pacing, efficient transitions, mental preparation, and strategic rest, will also contribute to improved overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Liam | 2024 Birmingham | 01:24:00 | |
| Oud Jeroen | 2022 Amsterdam | 01:23:58 | |
| Collins Samuel | 2024 Manchester | 01:24:12 | |
| Richardson Andrew | 2021 Birmingham | 01:24:39 | |
| Benz Andreas | 2022 Essen | 01:24:01 | |
| Walker Adam | 2022 Manchester | 01:24:44 | |
| Dias Sidon | 2022 Madrid | 01:24:06 | |
| Splettstößer Daniel | 2019 Oberhausen | 01:24:50 | |
| Ceballos Luis | 2024 Madrid | 01:24:43 | |
| Dhjan Frederic | 2024 Marseille | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:27:50 | |
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