Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Super Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Super Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Super Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Super Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 03:51 to 02:55 | 55.4% |
| Sled Push | 00:19 | 02:01 to 01:42 | 18.8% |
| Run Total | 00:19 | 32:21 to 32:02 | 18.8% |
| Sandbag Lunges | 00:04 | 03:15 to 03:11 | 4.0% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 3.0% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Super Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:30 | 00:00 | 03:32 -01:02 | 00:00 +00:00 |
| Ski Erg | 03:45 | 02:30 | 04:00 -00:15 | 03:32 -01:02 |
| Running 2 | 04:20 | 06:15 | 03:45 +00:35 | 07:32 -01:17 |
| Sled Push | 02:01 | 10:35 | 02:07 -00:06 | 11:17 -00:42 |
| Running 3 | 04:26 | 12:36 | 03:56 +00:30 | 13:24 -00:48 |
| Sled Pull | 02:58 | 17:02 | 03:18 -00:20 | 17:20 -00:18 |
| Running 4 | 04:30 | 20:00 | 03:57 +00:33 | 20:38 -00:38 |
| Burpees Broad Jump | 03:51 | 24:30 | 03:06 +00:45 | 24:35 -00:05 |
| Running 5 | 04:35 | 28:21 | 04:00 +00:35 | 27:41 +00:40 |
| Rowing | 04:05 | 32:56 | 04:12 -00:07 | 31:41 +01:15 |
| Running 6 | 04:34 | 37:01 | 03:58 +00:36 | 35:53 +01:08 |
| Farmers Carry | 01:29 | 41:35 | 01:32 -00:03 | 39:51 +01:44 |
| Running 7 | 04:27 | 43:04 | 03:58 +00:29 | 41:23 +01:41 |
| Sandbag Lunges | 03:15 | 47:31 | 03:15 +00:00 | 45:21 +02:10 |
| Running 8 | 03:02 | 50:46 | 04:11 -01:09 | 48:36 +02:10 |
| Wall Balls | 03:33 | 53:48 | 04:01 -00:28 | 52:47 +01:01 |
| Roxzone | 03:26 | 01:00:39 | 03:51 -00:25 | 01:00:39 |
Dan Super displayed an impressive performance in the 2024 Dublin HYROX race, ranking 8th overall amongst 2696 athletes, and 2nd in his age group of 30-34. This performance illustrates his exceptional fitness level and competitiveness. However, there are some areas that could be targeted for improvement to push him further up the ranking.
His total running time was 00:32:21, which is slower than the average by 00:51. This suggests that while he is a strong athlete, his running could be improved. His performance in the first few running segments was particularly fast, but he seemed to lose momentum in the latter segments. This could indicate a pacing issue, with Dan potentially starting too fast and unable to maintain this speed throughout the race.
However, Dan demonstrated a solid strength performance, with faster than average times in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments. His final Running segment and Wall Balls performance were also much faster than average, showing a strong finish.
Based on Dan's performance, it seems he could benefit from a revised pacing strategy. Rather than starting out very fast, he could try to maintain a steady pace throughout the race to conserve energy for the later segments. This could be practiced in training by using a heart rate monitor to ensure he is not exceeding his aerobic threshold too early in the race.
Furthermore, transitioning efficiently between segments could help to shave off valuable seconds from his overall time. Practicing transitions in training could help to improve his performance in the roxzone, where he was slightly faster than average.
Lastly, by improving his overall fitness and strength, particularly in running and burpees broad jump, Dan could improve his overall race performance and potentially climb the ranks in his next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Bassett Aaron | 2024 Stockholm | 01:01:03 | |
| Quarry Rio | 2024 Amsterdam | 01:00:50 | |
| Hoffmann Janik | 2023 Maastricht European Championships | 01:00:16 | |
| Parkinson Ciaran | 2024 Stuttgart | 01:00:11 | |
| Schouten Daan | 2024 Amsterdam | 01:00:17 | |
| PriceOwen Jess | 2024 Perth | 01:00:20 | |
| Solley Hubie | 2024 Copenhagen | 01:00:26 | |
| Edwards Daniel | 2024 Glasgow | 01:00:20 | |
| Pointon Max | 2024 Amsterdam | 01:00:35 | |
| Ostre Thomas | 2024 Marseille | 01:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:02:22 | |
| 2024 Sports Direct HYROX London | 01:06:57 | |
| 2024 Copenhagen | 01:08:48 | |
| 2024 Malaga | 01:08:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
