Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strömsten Sami's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strömsten Sami's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strömsten Sami's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strömsten Sami's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 37:46 to 36:47 | 34.7% |
| Sled Push | 00:33 | 02:46 to 02:13 | 19.4% |
| Sandbag Lunges | 00:31 | 04:30 to 03:59 | 18.2% |
| Burpees Broad Jump | 00:16 | 04:12 to 03:56 | 9.4% |
| Farmers Carry | 00:14 | 01:57 to 01:43 | 8.2% |
| Rowing | 00:08 | 04:35 to 04:27 | 4.7% |
| Ski Erg | 00:05 | 04:14 to 04:09 | 2.9% |
| Sled Pull | 00:04 | 03:54 to 03:50 | 2.4% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Strömsten Sami | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:14 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:30 | 04:17 -00:03 | 04:14 +00:16 |
| Running 2 | 04:27 | 08:44 | 04:30 -00:03 | 08:31 +00:13 |
| Sled Push | 02:46 | 13:11 | 02:35 +00:11 | 13:01 +00:10 |
| Running 3 | 04:49 | 15:57 | 04:52 -00:03 | 15:36 +00:21 |
| Sled Pull | 03:54 | 20:46 | 04:17 -00:23 | 20:28 +00:18 |
| Running 4 | 04:37 | 24:40 | 04:50 -00:13 | 24:45 -00:05 |
| Burpees Broad Jump | 04:12 | 29:17 | 04:26 -00:14 | 29:35 -00:18 |
| Running 5 | 04:55 | 33:29 | 04:57 -00:02 | 34:01 -00:32 |
| Rowing | 04:35 | 38:24 | 04:35 +00:00 | 38:58 -00:34 |
| Running 6 | 04:57 | 42:59 | 04:52 +00:05 | 43:33 -00:34 |
| Farmers Carry | 01:57 | 47:56 | 01:56 +00:01 | 48:25 -00:29 |
| Running 7 | 04:46 | 49:53 | 04:50 -00:04 | 50:21 -00:28 |
| Sandbag Lunges | 04:30 | 54:39 | 04:24 +00:06 | 55:11 -00:32 |
| Running 8 | 04:50 | 59:09 | 05:13 -00:23 | 59:35 -00:26 |
| Wall Balls | 04:41 | 01:03:59 | 05:30 -00:49 | 01:04:48 -00:49 |
| Roxzone | 07:24 | 01:15:55 | 05:37 +01:47 | 01:15:55 |
It is worth noting that Sami's total running time was 00:30 slower than the average for his finish time. This suggests that he may benefit from improving his running performance and endurance. Additionally, his best running lap was 00:04:27, indicating that he has the potential to perform even better in this aspect.
In summary, Sami Strömsten had a strong performance in the Hyrox race, with areas of strength in his overall rank and age group rank. To further improve his performance, Sami should focus on reducing time spent in the roxzone, improving his running performance and endurance, and implementing strategic race strategies. By incorporating specific training strategies, exercises, and drills, Sami can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bretaño Juan Antonio | 2023 Madrid | 01:15:32 | |
| Harvey Rich | 2023 Stuttgart | 01:15:45 | |
| Burton James | 2023 Birmingham | 01:16:13 | |
| Hommes Daniel | 2024 Berlin | 01:16:01 | |
| Bell Andrew | 2023 Dublin | 01:15:41 | |
| Woodall Harry | 2024 Berlin | 01:16:14 | |
| Bijstra Melle | 2024 Stockholm | 01:16:19 | |
| Blomberg Johan | 2024 Stockholm | 01:15:54 | |
| Walker David | 2023 Manchester | 01:16:10 | |
| Erickson Riley | 2023 Dallas | 01:15:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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