Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strelec Vaclav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strelec Vaclav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strelec Vaclav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strelec Vaclav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 43:50 to 41:39 | 68.6% |
| Wall Balls | 00:22 | 06:25 to 06:03 | 11.5% |
| Farmers Carry | 00:16 | 02:19 to 02:03 | 8.4% |
| Sandbag Lunges | 00:12 | 05:02 to 04:50 | 6.3% |
| Rowing | 00:09 | 04:53 to 04:44 | 4.7% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.5% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Strelec Vaclav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:36 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:30 | 04:27 -00:03 | 04:36 +00:54 |
| Running 2 | 04:55 | 09:54 | 04:58 -00:03 | 09:03 +00:51 |
| Sled Push | 01:55 | 14:49 | 02:55 -01:00 | 14:01 +00:48 |
| Running 3 | 05:29 | 16:44 | 05:24 +00:05 | 16:56 -00:12 |
| Sled Pull | 03:41 | 22:13 | 04:58 -01:17 | 22:20 -00:07 |
| Running 4 | 05:34 | 25:54 | 05:23 +00:11 | 27:18 -01:24 |
| Burpees Broad Jump | 04:37 | 31:28 | 05:20 -00:43 | 32:41 -01:13 |
| Running 5 | 05:52 | 36:05 | 05:33 +00:19 | 38:01 -01:56 |
| Rowing | 04:53 | 41:57 | 04:49 +00:04 | 43:34 -01:37 |
| Running 6 | 05:29 | 46:50 | 05:25 +00:04 | 48:23 -01:33 |
| Farmers Carry | 02:19 | 52:19 | 02:11 +00:08 | 53:48 -01:29 |
| Running 7 | 05:20 | 54:38 | 05:24 -00:04 | 55:59 -01:21 |
| Sandbag Lunges | 05:02 | 59:58 | 05:06 -00:04 | 01:01:23 -01:25 |
| Running 8 | 05:44 | 01:05:00 | 06:01 -00:17 | 01:06:29 -01:29 |
| Wall Balls | 06:25 | 01:10:44 | 06:32 -00:07 | 01:12:30 -01:46 |
| Roxzone | 08:55 | 01:25:56 | 06:54 +02:01 | 01:25:56 |
Vaclav Strelec demonstrated a solid performance in the 2024 Poznan Hyrox race, finishing in the top 52% of all athletes and the top 54% in his age group. His total running time was slower than the average by 00:50, indicating a potential area for improvement. However, his performance in strength-based exercises such as the Sled Push and the Sled Pull, which were considerably faster than average, reveals an athlete with a strong focus on strength training. His overall pacing throughout the race suggests a balanced approach, neither starting too fast nor too slow compared to the average.
For future races, Vaclav might want to consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kershaw Daniel | 2024 Manchester | 01:26:00 | |
| Maclaine Mike | 2024 Birmingham | 01:25:29 | |
| Berry Steve | 2024 Melbourne | 01:26:21 | |
| Stobinski Eric | 2024 Berlin | 01:25:27 | |
| Gainsmith Mark | 2024 Melbourne | 01:26:00 | |
| Tebb Matthew | 2023 London | 01:26:14 | |
| Dietl Michael | 2023 Frankfurt | 01:25:57 | |
| Valenzuela Roberto | 2024 Melbourne | 01:26:15 | |
| Madurga Diez Diego | 2024 Hong Kong | 01:26:01 | |
| Verbeek Thijs | 2024 Amsterdam | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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