Stougaard Jacob Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

DEN DEN Flag Men 45-49 #95016 01:23:30 42nd in AG | Top 39.3% 538th | Top 49.1%
-00:36
41:07
Run Total
-00:03
05:09
Avg. Lap
+00:34
05:02
Best Lap
-00:44
34:30
Workout Total
-00:06
04:18
Avg. Workout
+01:24
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stougaard Jacob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stougaard Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stougaard Jacob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stougaard Jacob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:55 Potential Improvement 71.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:55 07:43 to 04:48 71.1%
Sandbag Lunges 00:36 05:16 to 04:40 14.6%
Run Total 00:18 41:07 to 40:49 7.3%
Wall Balls 00:17 06:07 to 05:50 6.9%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 03:03 to 03:03 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%

Splits Time

Stougaard Jacob Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:31 +00:26 00:00 +00:00
Ski Erg 04:10 04:57 04:24 -00:14 04:31 +00:26
Running 2 05:04 09:07 04:52 +00:12 08:55 +00:12
Sled Push 02:00 14:11 02:51 -00:51 13:47 +00:24
Running 3 05:12 16:11 05:17 -00:05 16:38 -00:27
Sled Pull 03:03 21:23 04:47 -01:44 21:55 -00:32
Running 4 05:09 24:26 05:15 -00:06 26:42 -02:16
Burpees Broad Jump 07:43 29:35 05:05 +02:38 31:57 -02:22
Running 5 05:17 37:18 05:25 -00:08 37:02 +00:16
Rowing 04:21 42:35 04:46 -00:25 42:27 +00:08
Running 6 05:03 46:56 05:17 -00:14 47:13 -00:17
Farmers Carry 01:50 51:59 02:08 -00:18 52:30 -00:31
Running 7 05:02 53:49 05:16 -00:14 54:38 -00:49
Sandbag Lunges 05:16 58:51 04:56 +00:20 59:54 -01:03
Running 8 05:28 01:04:07 05:49 -00:21 01:04:50 -00:43
Wall Balls 06:07 01:09:35 06:17 -00:10 01:10:39 -01:04
Roxzone 07:58 01:23:30 06:34 +01:24 01:23:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacob, you've put in some serious effort in the 2024 Stockholm Hyrox, and it shows! With an overall time of 01:23:30, landing in the top 49% of 1,096 athletes and 42nd in your age group, you're holding your own in a competitive field. Your total running time of 00:41:07 is impressive—00:39 faster than average—which clearly indicates you have a runner's profile. However, it seems you might have started a bit slower on the first run segment, which could have affected your pacing throughout the race. This is a common pitfall; starting too fast can lead to exhaustion, but starting too slow can cost you precious seconds. Finding that sweet spot is crucial! 🏃‍♂️💨

While your strength segments like the Sled Push and Sled Pull stood out as areas of dominance, there are a few segments where we can tighten things up. It's time to transform those weaknesses into strengths. Remember, "You are never finished. You are always in progress." – David Goggins. Let’s dive into the details!

Segments to Improve:
  • Burpees Broad Jump - 00:07:43 (02:38 slower than average)
    This segment really held you back. To improve, focus on explosive power and endurance. Try incorporating burpee box jumps into your training. Start with a burpee, then explode up onto a box or platform. This will help develop the necessary power and rhythm.
  • Sandbag Lunges - 00:05:16 (00:20 slower than average)
    Lunges can be a real leg burner, and it seems they slowed you down a bit. For improvement, focus on form and strength. Work on weighted lunges to build strength, and practice walking lunges to improve endurance. Also, consider adding lunge variations like reverse lunges and lateral lunges to target different muscle groups.
  • Total Running Time - 00:00:24 slower than average
    While your running profile is strong, we can definitely shave off those seconds. Incorporate interval training into your routine. Sprint for 30 seconds, then recover for 1 minute. This will build speed and stamina. Additionally, work on your pacing strategies; use a watch or app to track your splits and adjust as necessary. Aim for negative splits—where you run the second half of your race faster than the first.
Race Strategies:
  • Start Smart: Begin your race with a controlled pace. Keep an eye on your heart rate and ensure you're not going all out in the first segment. You want to feel comfortable, not gasping for air by the end of the first run.
  • Efficient Transitions: Your Roxzone time is slower than average at 00:07:58. Focus on quick transitions between exercises. Practice setting up your gear for quick access and use your downtime to mentally prepare for the next segment. Remember, “Every second counts!”
  • Visualize Success: Before the race, visualize each segment. Picture yourself crushing the burpees and flying through the lunges. This mental rehearsal can help improve your confidence and performance.
Conclusion:

Jacob, you've got the potential to crush your next Hyrox race. With a solid foundation in running and a determination to improve your strength segments, you're on the right track. Remember, "The only easy day was yesterday." – Jocko Willink. So, let’s put in the work to turn those weaknesses into strengths! 💪 Keep pushing, keep grinding, and don’t forget to enjoy the process. You’ve got this! The Rox-Coach is here to support you every step of the way.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schubert Maik 2022 Leipzig 01:23:52
Atterling Philip 2024 Stockholm 01:23:50
Freudig John 2024 New York 01:23:46
Heinzle Tim 2019 Miami 01:23:57
Simpson Paul 2024 Sports Direct HYROX London 01:23:26
Ross Tim 2022 Hamburg 01:23:23
Feigel Johannes 2018 Hamburg 01:23:09
Landman André 2024 Rotterdam 01:23:32
Wells Graham 2023 Birmingham 01:23:51
Knoth Benjamin 2021 Stuttgart 01:23:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:29:44
2024 Malaga 01:29:44

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