Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stokoe Vanessa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stokoe Vanessa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stokoe Vanessa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stokoe Vanessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 49:10 to 46:55 | 41.4% |
| Burpees Broad Jump | 01:31 | 07:46 to 06:15 | 27.9% |
| Sandbag Lunges | 01:21 | 06:13 to 04:52 | 24.8% |
| Sled Push | 00:12 | 02:56 to 02:44 | 3.7% |
| Sled Pull | 00:07 | 05:50 to 05:43 | 2.1% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 03:59 to 03:59 | 0.0% |
| Stokoe Vanessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:18 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:49 | 05:12 -00:04 | 05:18 -00:29 |
| Running 2 | 06:14 | 09:57 | 05:40 +00:34 | 10:30 -00:33 |
| Sled Push | 02:56 | 16:11 | 02:53 +00:03 | 16:10 +00:01 |
| Running 3 | 06:05 | 19:07 | 06:00 +00:05 | 19:03 +00:04 |
| Sled Pull | 05:50 | 25:12 | 06:03 -00:13 | 25:03 +00:09 |
| Running 4 | 06:12 | 31:02 | 06:01 +00:11 | 31:06 -00:04 |
| Burpees Broad Jump | 07:46 | 37:14 | 06:38 +01:08 | 37:07 +00:07 |
| Running 5 | 06:21 | 45:00 | 06:12 +00:09 | 43:45 +01:15 |
| Rowing | 05:13 | 51:21 | 05:28 -00:15 | 49:57 +01:24 |
| Running 6 | 06:23 | 56:34 | 06:04 +00:19 | 55:25 +01:09 |
| Farmers Carry | 02:09 | 01:02:57 | 02:22 -00:13 | 01:01:29 +01:28 |
| Running 7 | 06:09 | 01:05:06 | 06:04 +00:05 | 01:03:51 +01:15 |
| Sandbag Lunges | 06:13 | 01:11:15 | 05:04 +01:09 | 01:09:55 +01:20 |
| Running 8 | 07:02 | 01:17:28 | 06:33 +00:29 | 01:14:59 +02:29 |
| Wall Balls | 03:59 | 01:24:30 | 05:21 -01:22 | 01:21:32 +02:58 |
| Roxzone | 05:50 | 01:34:10 | 07:17 -01:27 | 01:34:10 |
However, there are areas in which Vanessa can improve her performance. Her total running time of 49 minutes and 10 seconds is 2 minutes and 46 seconds slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her running splits in segments 2, 6, and 8 were slower than average, suggesting that she should focus on improving her running endurance and speed.
In summary, Vanessa Stokoe had a strong performance in the 2023 Birmingham Hyrox race. However, there are areas in which she can improve to enhance her performance. By focusing on improving her overall fitness, running endurance, and speed, as well as implementing effective race strategies, Vanessa can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sallam Scherin | 2018 Hamburg | 01:33:42 | |
| Goldenberg Chloe | 2024 Dublin | 01:33:56 | |
| De Bat Femke | 2023 Maastricht European Championships | 01:33:55 | |
| Connor Emma | 2024 Glasgow | 01:34:13 | |
| Lynes Julie | 2024 Sports Direct HYROX London | 01:34:05 | |
| Kerth Silvia | 2019 Frankfurt | 01:33:49 | |
| Kirby Madeline | 2024 Melbourne | 01:34:03 | |
| Kirkpatrick Jo | 2024 London | 01:34:40 | |
| Carey Hayley | 2024 Washington - North American Championships | 01:34:17 | |
| Carballo Sanvicente Gabriela | 2024 Ciudad de Mexico | 01:34:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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