Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stockdale Alyce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stockdale Alyce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stockdale Alyce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stockdale Alyce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:04 | 05:29 to 04:25 | 47.8% |
| Sandbag Lunges | 00:45 | 05:17 to 04:32 | 33.6% |
| Rowing | 00:09 | 05:25 to 05:16 | 6.7% |
| Run Total | 00:08 | 44:56 to 44:48 | 6.0% |
| Ski Erg | 00:04 | 05:05 to 05:01 | 3.0% |
| Farmers Carry | 00:04 | 02:10 to 02:06 | 3.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Stockdale Alyce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:10 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:55 | 05:06 -00:01 | 05:10 +00:45 |
| Running 2 | 05:07 | 11:00 | 05:25 -00:18 | 10:16 +00:44 |
| Sled Push | 02:20 | 16:07 | 02:45 -00:25 | 15:41 +00:26 |
| Running 3 | 05:22 | 18:27 | 05:44 -00:22 | 18:26 +00:01 |
| Sled Pull | 05:10 | 23:49 | 05:42 -00:32 | 24:10 -00:21 |
| Running 4 | 05:20 | 28:59 | 05:45 -00:25 | 29:52 -00:53 |
| Burpees Broad Jump | 05:42 | 34:19 | 05:58 -00:16 | 35:37 -01:18 |
| Running 5 | 05:40 | 40:01 | 05:52 -00:12 | 41:35 -01:34 |
| Rowing | 05:25 | 45:41 | 05:21 +00:04 | 47:27 -01:46 |
| Running 6 | 05:51 | 51:06 | 05:47 +00:04 | 52:48 -01:42 |
| Farmers Carry | 02:10 | 56:57 | 02:16 -00:06 | 58:35 -01:38 |
| Running 7 | 05:39 | 59:07 | 05:45 -00:06 | 01:00:51 -01:44 |
| Sandbag Lunges | 05:17 | 01:04:46 | 04:42 +00:35 | 01:06:36 -01:50 |
| Running 8 | 06:05 | 01:10:03 | 06:07 -00:02 | 01:11:18 -01:15 |
| Wall Balls | 05:29 | 01:16:08 | 04:54 +00:35 | 01:17:25 -01:17 |
| Roxzone | 07:39 | 01:29:09 | 06:50 +00:49 | 01:29:09 |
Alyce Stockdale has delivered an impressive performance in the 2024 Birmingham HYROX, ranking in the top 12% in both her age group and the overall competition. With an overall time of 01:29:09, she has shown a well-rounded skill set and great determination. Her total running time of 00:44:56, which is 01:07 faster than the average, indicates a strong running profile. However, it seems that she started the race slightly slower than average in the first running segment, which suggests a cautious start to her race. As the race progressed, she improved her pace and managed to finish the running segments faster than the average. This is a sign of good endurance and race management.
To further improve her performance, Alyce could consider implementing a few race strategies. Rather than starting slower in the initial running segment, she could aim to start at an average pace and maintain it as much as possible throughout the race. This could help her save time without expending too much energy early on.
She should also focus on her transition times between exercises, aiming to reduce rest periods and move more fluidly between segments. Practicing transitions during training sessions could be beneficial.
Finally, considering her running strength, she could aim to capitalize on the running segments to create a time buffer for the strength-based exercises where she currently struggles. This would involve pushing a bit harder in the running segments without exhausting herself for the subsequent strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Fabian Andrea | 2024 Berlin | 01:29:25 | |
| Fohrer Hanna | 2024 Stuttgart | 01:29:32 | |
| Olsen Patricia | 2024 Copenhagen | 01:28:50 | |
| Beck Franziska | 2018 Leipzig | 01:28:59 | |
| Croome Illeanna | 2024 Melbourne | 01:29:12 | |
| Fiammingo Janine | 2023 Hamburg | 01:29:30 | |
| Hartge Elizabeth | 2023 Los Angeles | 01:28:57 | |
| Britto Ellen | 2024 Malaga | 01:29:36 | |
| Breen Orla | 2024 Paris | 01:29:13 | |
| Saucedo Francisco | 2023 Dallas | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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