Stierli Renee Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #174012 01:29:53 26th in AG | Top 54.2% 188th | Top 51.8%
+02:59
49:01
Run Total
+00:23
06:08
Avg. Lap
+00:44
05:48
Best Lap
-02:02
35:00
Workout Total
-00:15
04:22
Avg. Workout
-00:54
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stierli Renee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stierli Renee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stierli Renee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stierli Renee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

03:51 Potential Improvement 73.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:51 49:01 to 45:10 73.1%
Sandbag Lunges 00:55 05:30 to 04:35 17.4%
Burpees Broad Jump 00:20 06:07 to 05:47 6.3%
Sled Push 00:10 02:44 to 02:34 3.2%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Wall Balls 00:00 03:52 to 03:52 0.0%

Splits Time

Stierli Renee Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:07 -00:54 00:00 +00:00
Ski Erg 04:51 04:13 05:08 -00:17 05:07 -00:54
Running 2 05:48 09:04 05:29 +00:19 10:15 -01:11
Sled Push 02:44 14:52 02:45 -00:01 15:44 -00:52
Running 3 05:53 17:36 05:47 +00:06 18:29 -00:53
Sled Pull 04:56 23:29 05:45 -00:49 24:16 -00:47
Running 4 06:14 28:25 05:49 +00:25 30:01 -01:36
Burpees Broad Jump 06:07 34:39 06:07 +00:00 35:50 -01:11
Running 5 06:26 40:46 05:57 +00:29 41:57 -01:11
Rowing 05:00 47:12 05:23 -00:23 47:54 -00:42
Running 6 06:26 52:12 05:50 +00:36 53:17 -01:05
Farmers Carry 02:00 58:38 02:15 -00:15 59:07 -00:29
Running 7 06:17 01:00:38 05:49 +00:28 01:01:22 -00:44
Sandbag Lunges 05:30 01:06:55 04:46 +00:44 01:07:11 -00:16
Running 8 07:47 01:12:25 06:13 +01:34 01:11:57 +00:28
Wall Balls 03:52 01:20:12 04:53 -01:01 01:18:10 +02:02
Roxzone 05:56 01:29:53 06:50 -00:54 01:29:53
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Renee Stierli showcased an impressive performance in the 2024 Sydney Hyrox race, securing an overall rank within the top 17% of athletes and an age group rank within the top 16%. With a total time of 01:29:53, her strengths were evident in exercises like the Ski Erg, Sled Pull, and Rowing, where she performed significantly faster than average. However, a detailed analysis indicates that Renee has a more hybrid profile, displaying both running and strength capabilities, though her overall running time was slower than average. The initial running segments suggest a strong start, but there was a noticeable decline in pace starting from Running 4, indicating potential fatigue or pacing misjudgment.

Segments to Improve:

  • Total Running Time: Although Renee started strong, her running times progressively slowed, particularly from Running 4 through Running 8. To enhance endurance and pacing:
    • Training Strategy: Incorporate interval training and tempo runs to improve cardiovascular endurance and pace management. Consider fartlek sessions to adapt to varying paces.
    • Drills: Perform long-distance runs coupled with short, high-intensity sprints to mimic race conditions.
    • Exercises: Include plyometrics and hill sprints to build running strength and efficiency.
  • Sandbag Lunges: Renee's performance was slower in this segment, indicating a need for increased strength and endurance in leg muscles.
    • Training Strategy: Focus on improving lower body strength through resistance training.
    • Drills: Practice with heavier sandbags or weights to build muscular endurance.
    • Exercises: Weighted lunges, Bulgarian split squats, and step-ups should be incorporated into her routine.
  • Burpees Broad Jump: Slightly below average performance in this segment suggests room for technique refinement.
    • Training Strategy: Emphasize explosive power and proper technique.
    • Drills: Perform burpee variations and box jumps to increase power.
    • Exercises: Incorporate plyometric push-ups and frog jumps for better transition efficiency.
  • Sled Push: While slightly faster than average, this segment could further improve.
    • Training Strategy: Focus on building overall body strength to optimize sled push performance.
    • Drills: Use resistance sled pushes and pulls to enhance power and stability.
    • Exercises: Include deadlifts and leg press exercises to strengthen the core and lower body muscles.

Race Strategies:

  • Pacing Management: Ensure a balanced pace throughout the race by starting slightly slower to conserve energy for the latter stages. Monitor heart rate to avoid early fatigue.
  • Transition Efficiency: Practice quick transitions between segments to minimize downtime. This includes optimizing Roxzone times by maintaining a steady pace and preparing mentally for the next exercise.
  • Compromised Running: Train under fatigue conditions to simulate post-exercise running scenarios. This will help Renee maintain a steady pace even after intense exercises like the Sandbag Lunges.
Similar Athletes
Wootton Emma 2024 Madrid 01:30:22
Cotter Joanne 2024 Dublin 01:30:01
Powell Charlotte 2024 Köln 01:29:57
Lutton Jenn 2023 Manchester 01:30:01
Luijten Mirjam 2024 Amsterdam 01:30:18
Nelligan Keaton 2022 Chicago 01:29:56
Norris Carol 2023 London 01:29:28
Greschner Alina 2024 Köln 01:30:22
Emrich Jessica 2024 Karlsruhe 01:29:44
Feldmann Vanessa 2024 Karlsruhe 01:29:50

Measure Your Performance Against Top Athletes

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