Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 361 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stelo Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stelo Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stelo Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stelo Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:54 | 14:09 to 08:15 | 29.7% |
| Wall Balls | 05:31 | 15:35 to 10:04 | 27.8% |
| Sled Push | 02:50 | 07:03 to 04:13 | 14.3% |
| Sled Pull | 02:41 | 09:51 to 07:10 | 13.5% |
| Sandbag Lunges | 01:51 | 09:27 to 07:36 | 9.3% |
| Rowing | 00:44 | 06:15 to 05:31 | 3.7% |
| Ski Erg | 00:20 | 05:19 to 04:59 | 1.7% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 42:54 to 42:54 | 0.0% |
| Stelo Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:52 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:50 | 04:57 +00:22 | 05:52 -01:02 |
| Running 2 | 05:07 | 10:09 | 06:25 -01:18 | 10:49 -00:40 |
| Sled Push | 07:03 | 15:16 | 04:09 +02:54 | 17:14 -01:58 |
| Running 3 | 05:40 | 22:19 | 07:15 -01:35 | 21:23 +00:56 |
| Sled Pull | 09:51 | 27:59 | 07:16 +02:35 | 28:38 -00:39 |
| Running 4 | 05:35 | 37:50 | 07:20 -01:45 | 35:54 +01:56 |
| Burpees Broad Jump | 14:09 | 43:25 | 08:32 +05:37 | 43:14 +00:11 |
| Running 5 | 05:48 | 57:34 | 07:46 -01:58 | 51:46 +05:48 |
| Rowing | 06:15 | 01:03:22 | 05:32 +00:43 | 59:32 +03:50 |
| Running 6 | 05:03 | 01:09:37 | 07:23 -02:20 | 01:05:04 +04:33 |
| Farmers Carry | 02:10 | 01:14:40 | 02:58 -00:48 | 01:12:27 +02:13 |
| Running 7 | 05:05 | 01:16:50 | 07:28 -02:23 | 01:15:25 +01:25 |
| Sandbag Lunges | 09:27 | 01:21:55 | 07:55 +01:32 | 01:22:53 -00:58 |
| Running 8 | 05:50 | 01:31:22 | 09:42 -03:52 | 01:30:48 +00:34 |
| Wall Balls | 15:35 | 01:37:12 | 10:10 +05:25 | 01:40:30 -03:18 |
| Roxzone | 09:18 | 02:01:55 | 11:15 -01:57 | 02:01:55 |
One notable strength in Nicola's performance was his running ability. His total running time of 00:42:54 was 14:09 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his strength to enhance overall performance.
To improve performance in the Burpees Broad Jump segment, Nicola should focus on improving his overall fitness and reducing transition time. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve explosive power and agility. Additionally, practicing burpees with proper form and pacing during training sessions will help enhance efficiency during this segment.
For the Wall Balls segment, Nicola should work on improving his strength and endurance. Exercises such as squats, lunges, and wall sits can help build lower body strength. Additionally, incorporating medicine ball exercises, such as wall ball shots and thrusters, into his training routine will improve his performance in this segment.
In the Sled Push and Sled Pull segments, Nicola should focus on improving both strength and technique. Incorporating exercises such as sled pushes and pulls, as well as deadlifts and farmer's carries, into his training routine will help develop the necessary strength and power for these segments. Additionally, practicing proper sled pushing and pulling technique, such as maintaining a low center of gravity and using the legs for power, will enhance performance.
To improve performance in the Sandbag Lunges segment, Nicola should focus on improving his endurance and stability. Exercises such as walking lunges and Bulgarian split squats can help build lower body strength and stability. Additionally, incorporating sandbag exercises, such as lunges and squats, into his training routine will improve his performance in this segment.
For the Rowing and Ski Erg segments, Nicola should focus on improving his cardiovascular endurance and technique. Incorporating rowing and ski erg workouts into his training routine will help improve his overall fitness and performance in these segments. Additionally, practicing proper rowing and ski erg technique, such as maintaining a strong and efficient stroke, will enhance performance.
Overall, Nicola Stelo's performance in the HYROX race in Milan was commendable. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dirfors Christoffer | 2023 Malmö | 02:02:25 | |
| Leung Jeffrey | 2022 Hong Kong | 02:01:34 | |
| Gowrinathan Boobalan | 2023 Houston | 02:01:28 | |
| Fastnacht Alexander | 2022 Essen | 02:02:24 | |
| Mocanu Mario | 2023 Amsterdam | 02:02:09 | |
| Bonino Riccardo | 2024 Turin | 02:01:37 | |
| Rösener Klaus | 2023 Hamburg | 02:02:23 | |
| Crawford Mickey | 2022 New York | 02:02:17 | |
| Sanchez Miguel | 2024 Ciudad de Mexico | 02:01:56 | |
| Dosa Ladislav | 2024 Katowice | 02:01:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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