Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Starkey Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Starkey Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Starkey Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starkey Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 36:58 to 35:33 | 39.2% |
| Burpees Broad Jump | 00:32 | 04:07 to 03:35 | 14.7% |
| Sandbag Lunges | 00:27 | 04:44 to 04:17 | 12.4% |
| Wall Balls | 00:25 | 06:00 to 05:35 | 11.5% |
| Ski Erg | 00:14 | 04:16 to 04:02 | 6.5% |
| Sled Push | 00:12 | 03:14 to 03:02 | 5.5% |
| Sled Pull | 00:12 | 05:16 to 05:04 | 5.5% |
| Rowing | 00:09 | 04:29 to 04:20 | 4.1% |
| Farmers Carry | 00:01 | 01:53 to 01:52 | 0.5% |
| Starkey Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:56 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:46 | 04:07 +00:09 | 03:56 -01:10 |
| Running 2 | 04:50 | 07:02 | 04:16 +00:34 | 08:03 -01:01 |
| Sled Push | 03:14 | 11:52 | 03:24 -00:10 | 12:19 -00:27 |
| Running 3 | 05:10 | 15:06 | 04:39 +00:31 | 15:43 -00:37 |
| Sled Pull | 05:16 | 20:16 | 05:31 -00:15 | 20:22 -00:06 |
| Running 4 | 05:04 | 25:32 | 04:40 +00:24 | 25:53 -00:21 |
| Burpees Broad Jump | 04:07 | 30:36 | 03:55 +00:12 | 30:33 +00:03 |
| Running 5 | 05:10 | 34:43 | 04:43 +00:27 | 34:28 +00:15 |
| Rowing | 04:29 | 39:53 | 04:24 +00:05 | 39:11 +00:42 |
| Running 6 | 05:03 | 44:22 | 04:39 +00:24 | 43:35 +00:47 |
| Farmers Carry | 01:53 | 49:25 | 02:02 -00:09 | 48:14 +01:11 |
| Running 7 | 05:13 | 51:18 | 04:44 +00:29 | 50:16 +01:02 |
| Sandbag Lunges | 04:44 | 56:31 | 04:34 +00:10 | 55:00 +01:31 |
| Running 8 | 03:47 | 01:01:15 | 05:04 -01:17 | 59:34 +01:41 |
| Wall Balls | 06:00 | 01:05:02 | 06:06 -00:06 | 01:04:38 +00:24 |
| Roxzone | 05:05 | 01:15:57 | 05:13 -00:08 | 01:15:57 |
Stuart Starkey showcased a commendable performance in the 2024 Dublin HYROX Pro race. His overall rank was 72, placing him in the top 24% of 289 athletes, and remarkably, he was ranked 2nd in his age group (45-49), placing him in the top 10% of 19 athletes. However, there are areas where improvements could be made, notably in his running times.
Stuart's total running time was 36:58, which was 13 seconds slower than the average. Although he performed exceptionally well in running segments 1 and 8, his pace was slower in the rest of the running segments. This indicates that Stuart has a stronger strength profile as compared to running. Furthermore, looking at his performance from running 1 to running 4, it appears Stuart may have started the race too fast, which might have affected his performance in the later stages of the race.
Going forward, Stuart should consider implementing strategies such as pacing himself better throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. Additionally, focusing on his transition times between exercises could also improve his overall performance. Lastly, practicing the specific exercises that he finds challenging would help him become more efficient and faster in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Lengyel Daniel | 2023 Stuttgart | 01:16:07 | |
| Corrona Spencer | 2024 Chicago Navy Pier | 01:16:15 | |
| Jenner Steven | 2024 Melbourne | 01:15:40 | |
| Wallón Joakim | 2024 Copenhagen | 01:16:04 | |
| Tims John | 2022 London | 01:15:52 | |
| Hackel Christian | 2022 Frankfurt | 01:15:50 | |
| Patel Kunal | 2024 London | 01:16:25 | |
| Langfield Louis | 2024 London | 01:16:03 | |
| Casillas Bruno | 2024 Anaheim | 01:16:10 | |
| Ellis Harrison | 2024 Madrid | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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