Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stapleton Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stapleton Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stapleton Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stapleton Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 40:14 to 36:42 | 80.6% |
| Sandbag Lunges | 00:20 | 04:27 to 04:07 | 7.6% |
| Rowing | 00:14 | 04:58 to 04:44 | 5.3% |
| Wall Balls | 00:12 | 05:04 to 04:52 | 4.6% |
| Burpees Broad Jump | 00:05 | 04:00 to 03:55 | 1.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Stapleton Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:14 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:18 | 04:37 -00:07 | 04:14 -00:56 |
| Running 2 | 05:20 | 07:48 | 04:28 +00:52 | 08:51 -01:03 |
| Sled Push | 02:57 | 13:08 | 03:27 -00:30 | 13:19 -00:11 |
| Running 3 | 05:33 | 16:05 | 04:46 +00:47 | 16:46 -00:41 |
| Sled Pull | 04:53 | 21:38 | 05:24 -00:31 | 21:32 +00:06 |
| Running 4 | 05:26 | 26:31 | 04:50 +00:36 | 26:56 -00:25 |
| Burpees Broad Jump | 04:00 | 31:57 | 04:17 -00:17 | 31:46 +00:11 |
| Running 5 | 05:38 | 35:57 | 04:52 +00:46 | 36:03 -00:06 |
| Rowing | 04:58 | 41:35 | 04:49 +00:09 | 40:55 +00:40 |
| Running 6 | 05:37 | 46:33 | 04:49 +00:48 | 45:44 +00:49 |
| Farmers Carry | 01:46 | 52:10 | 02:15 -00:29 | 50:33 +01:37 |
| Running 7 | 05:36 | 53:56 | 04:51 +00:45 | 52:48 +01:08 |
| Sandbag Lunges | 04:27 | 59:32 | 04:23 +00:04 | 57:39 +01:53 |
| Running 8 | 03:49 | 01:03:59 | 05:06 -01:17 | 01:02:02 +01:57 |
| Wall Balls | 05:04 | 01:07:48 | 05:20 -00:16 | 01:07:08 +00:40 |
| Roxzone | 04:49 | 01:17:33 | 05:05 -00:16 | 01:17:33 |
Rachael Stapleton showed a commendable performance in the 2024 Dublin HYROX PRO race, ranking 19th overall and 8th in her age group. This places her in the top 6% and 10% respectively, a significant achievement among the 289 athletes participating.
She demonstrated considerable strength in her Farmers Carry and Running 1 segments, ranking in the top 4 percentile for both. Additionally, she managed to finish the Running 8 segment in top 1 percentile, indicating exceptional speed in her final run.
However, Rachael's overall running time was slower than the average by 02:14 minutes, suggesting she may benefit from further focused running training. The pacing in the initial segments was fast, but slowed down in the consecutive segments. This suggests that she started the race strong but struggled to maintain the pace throughout the course of the event.
Based on Rachael's performance, a few strategies can be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Sloss Kelsea | 2023 Anaheim | 01:17:14 | |
| Carbonell Briana | 2024 Dallas | 01:17:25 | |
| Kost Annika | 2024 Stuttgart | 01:17:43 | |
| Bishop Brigitte | 2024 Melbourne | 01:18:01 | |
| Rogers Anna | 2024 World Championships Nice | 01:17:37 | |
| Colabianchi Elena | WorldChampionship - Leipzig | 01:18:03 | |
| Van Loosbroek Marieke | 2024 Rotterdam | 01:17:47 | |
| Marum Harriet | 2024 Manchester | 01:18:01 | |
| Tryk Nanna Stendys | 2024 Hamburg | 01:17:17 | |
| Muller Sandra | 2024 Amsterdam | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:24:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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