Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spencer Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spencer Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spencer Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 44:49 to 41:29 | 58.1% |
| Sled Push | 00:52 | 03:33 to 02:41 | 15.1% |
| Wall Balls | 00:52 | 06:53 to 06:01 | 15.1% |
| Rowing | 00:16 | 04:59 to 04:43 | 4.7% |
| Ski Erg | 00:12 | 04:34 to 04:22 | 3.5% |
| Sandbag Lunges | 00:12 | 05:00 to 04:48 | 3.5% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Spencer Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:36 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:34 | 04:27 +00:07 | 04:36 -00:02 |
| Running 2 | 05:14 | 09:08 | 04:57 +00:17 | 09:03 +00:05 |
| Sled Push | 03:33 | 14:22 | 02:54 +00:39 | 14:00 +00:22 |
| Running 3 | 05:40 | 17:55 | 05:23 +00:17 | 16:54 +01:01 |
| Sled Pull | 03:26 | 23:35 | 04:57 -01:31 | 22:17 +01:18 |
| Running 4 | 05:35 | 27:01 | 05:21 +00:14 | 27:14 -00:13 |
| Burpees Broad Jump | 04:34 | 32:36 | 05:18 -00:44 | 32:35 +00:01 |
| Running 5 | 05:39 | 37:10 | 05:31 +00:08 | 37:53 -00:43 |
| Rowing | 04:59 | 42:49 | 04:49 +00:10 | 43:24 -00:35 |
| Running 6 | 05:47 | 47:48 | 05:23 +00:24 | 48:13 -00:25 |
| Farmers Carry | 01:25 | 53:35 | 02:11 -00:46 | 53:36 -00:01 |
| Running 7 | 05:39 | 55:00 | 05:22 +00:17 | 55:47 -00:47 |
| Sandbag Lunges | 05:00 | 01:00:39 | 05:06 -00:06 | 01:01:09 -00:30 |
| Running 8 | 06:45 | 01:05:39 | 05:58 +00:47 | 01:06:15 -00:36 |
| Wall Balls | 06:53 | 01:12:24 | 06:30 +00:23 | 01:12:13 +00:11 |
| Roxzone | 06:23 | 01:25:32 | 06:49 -00:26 | 01:25:32 |
Joe's best running lap was impressive, with a time of 00:04:34. However, there were certain segments where he struggled and lost time compared to the average. These segments include Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Running 5, Rowing, Running 6, Running 7, Running 8, Wall Balls, and Running Total.
10. Best Lap: Although Joe had an impressive best running lap time, he can still work on improving his pacing throughout the race. By focusing on maintaining a consistent pace and avoiding going too fast or too slow, Joe can optimize his overall performance and avoid burnout.
By implementing these strategies and focusing on specific areas of improvement, Joe can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Diliberto Stevie | 2024 Chicago Navy Pier | 01:25:43 | |
| Den Beer Joey | 2023 Amsterdam | 01:25:41 | |
| Gallardo Andres | 2024 Ciudad de Mexico | 01:26:02 | |
| Bertani Matteo | 2024 Poznan | 01:25:48 | |
| Lane Simon | 2023 London | 01:25:05 | |
| Opitz Sebastian | 2022 Frankfurt | 01:25:57 | |
| Smith James | 2023 Glasgow | 01:25:56 | |
| Stallworth Marcus | 2024 Fort Lauderdale | 01:25:20 | |
| Ong Alexander | 2022 London | 01:25:52 | |
| Rainaldi Marco | 2024 Melbourne | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:26:50 | |
| 2024 Sports Direct HYROX London | 01:13:47 | |
| 2022 London | 01:24:58 | |
| 2022 London | 01:27:19 | |
| 2023 London | 01:26:37 | |
| 2024 London | 01:19:10 | |
| 2022 Birmingham | 02:05:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
