Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spalding Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spalding Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spalding Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spalding Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 05:24 to 04:09 | 27.8% |
| Wall Balls | 01:07 | 06:16 to 05:09 | 24.8% |
| Sled Pull | 01:06 | 05:06 to 04:00 | 24.4% |
| Sled Push | 00:48 | 03:07 to 02:19 | 17.8% |
| Run Total | 00:08 | 38:03 to 37:55 | 3.0% |
| Ski Erg | 00:03 | 04:15 to 04:12 | 1.1% |
| Rowing | 00:02 | 04:33 to 04:31 | 0.7% |
| Sandbag Lunges | 00:01 | 04:11 to 04:10 | 0.4% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Spalding Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:11 | 04:19 -00:04 | 04:18 -00:07 |
| Running 2 | 04:35 | 08:26 | 04:35 +00:00 | 08:37 -00:11 |
| Sled Push | 03:07 | 13:01 | 02:38 +00:29 | 13:12 -00:11 |
| Running 3 | 04:44 | 16:08 | 04:58 -00:14 | 15:50 +00:18 |
| Sled Pull | 05:06 | 20:52 | 04:23 +00:43 | 20:48 +00:04 |
| Running 4 | 04:43 | 25:58 | 04:57 -00:14 | 25:11 +00:47 |
| Burpees Broad Jump | 05:24 | 30:41 | 04:36 +00:48 | 30:08 +00:33 |
| Running 5 | 05:06 | 36:05 | 05:04 +00:02 | 34:44 +01:21 |
| Rowing | 04:33 | 41:11 | 04:37 -00:04 | 39:48 +01:23 |
| Running 6 | 04:45 | 45:44 | 04:58 -00:13 | 44:25 +01:19 |
| Farmers Carry | 01:40 | 50:29 | 01:59 -00:19 | 49:23 +01:06 |
| Running 7 | 04:44 | 52:09 | 04:57 -00:13 | 51:22 +00:47 |
| Sandbag Lunges | 04:11 | 56:53 | 04:31 -00:20 | 56:19 +00:34 |
| Running 8 | 05:18 | 01:01:04 | 05:24 -00:06 | 01:00:50 +00:14 |
| Wall Balls | 06:16 | 01:06:22 | 05:41 +00:35 | 01:06:14 +00:08 |
| Roxzone | 05:14 | 01:17:46 | 05:51 -00:37 | 01:17:46 |
Ross Spalding showed a strong performance in the 2024 Paris HYROX event, finishing in the top 70% of all athletes and the top 74% in his age group (30-34). A key highlight of his performance was his total running time of 00:38:03, which was 01:19 faster than the average running time. This indicates that Ross has a strong runner's profile. His pacing strategy was generally successful, as evidenced by his faster-than-average running times in the majority of his running segments.
Based on the race data, Ross could improve his performance in the following areas:
For future races, Ross could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Krave Magnus | 2023 Stockholm | 01:17:56 | |
| Adler Christian | 2023 Maastricht European Championships | 01:17:51 | |
| Noble Brendan | 2023 London | 01:17:34 | |
| Martin Paul | 2023 Birmingham | 01:17:49 | |
| Van Der Velden Pim | 2024 Amsterdam | 01:18:00 | |
| Dubhain Tom | 2024 London | 01:17:29 | |
| Neves Josué | 2024 Malaga | 01:18:04 | |
| Christiansen Jon | 2024 Malaga | 01:18:05 | |
| Kohn Paul | 2023 Maastricht European Championships | 01:17:28 | |
| Miller Nick | 2021 Los Angeles | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:14:49 | |
| 2024 Glasgow | 01:19:59 | |
| 2024 Birmingham | 01:22:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
