Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smyth Rebecca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smyth Rebecca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smyth Rebecca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:34 | 07:14 to 04:40 | 39.6% |
| Wall Balls | 01:49 | 05:24 to 03:35 | 28.0% |
| Run Total | 00:48 | 41:18 to 40:30 | 12.3% |
| Farmers Carry | 00:31 | 02:24 to 01:53 | 8.0% |
| Ski Erg | 00:26 | 05:12 to 04:46 | 6.7% |
| Rowing | 00:16 | 05:16 to 05:00 | 4.1% |
| Sandbag Lunges | 00:05 | 03:57 to 03:52 | 1.3% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Smyth Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:40 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:24 | 04:56 +00:16 | 04:40 -01:16 |
| Running 2 | 05:17 | 08:36 | 05:01 +00:16 | 09:36 -01:00 |
| Sled Push | 02:08 | 13:53 | 02:31 -00:23 | 14:37 -00:44 |
| Running 3 | 05:53 | 16:01 | 05:17 +00:36 | 17:08 -01:07 |
| Sled Pull | 04:19 | 21:54 | 05:05 -00:46 | 22:25 -00:31 |
| Running 4 | 05:56 | 26:13 | 05:18 +00:38 | 27:30 -01:17 |
| Burpees Broad Jump | 07:14 | 32:09 | 05:14 +02:00 | 32:48 -00:39 |
| Running 5 | 05:38 | 39:23 | 05:25 +00:13 | 38:02 +01:21 |
| Rowing | 05:16 | 45:01 | 05:10 +00:06 | 43:27 +01:34 |
| Running 6 | 05:39 | 50:17 | 05:20 +00:19 | 48:37 +01:40 |
| Farmers Carry | 02:24 | 55:56 | 02:04 +00:20 | 53:57 +01:59 |
| Running 7 | 05:35 | 58:20 | 05:18 +00:17 | 56:01 +02:19 |
| Sandbag Lunges | 03:57 | 01:03:55 | 04:12 -00:15 | 01:01:19 +02:36 |
| Running 8 | 03:59 | 01:07:52 | 05:35 -01:36 | 01:05:31 +02:21 |
| Wall Balls | 05:24 | 01:11:51 | 04:14 +01:10 | 01:11:06 +00:45 |
| Roxzone | 04:04 | 01:21:12 | 05:52 -01:48 | 01:21:12 |
Rebecca Smyth demonstrated a robust performance at the 2024 Dublin HYROX event. She finished in the top 4% of all the athletes and the top 6% of her age group. Her overall time was 01:21:12, which is a commendable achievement considering the strength of the competition. Rebecca's total running time was 00:41:18, which is 00:42 faster than the average, indicating she has a strong runner profile. She also showed exceptional performance in the 'Roxzone' segment, where she was 01:41 faster than average. However, her performance varied across different segments, indicating areas of strength and potential improvement.
Rebecca's pacing strategy shows that she was able to start strong in the race, which is evident from her Running 1 performance, where she was 01:13 faster than average. However, her pace seemed to slow down as the race progressed, as seen in Running segments 2, 3, 4, and 7 where she was slower than average. It is worth noting that despite the slowing pace, Rebecca managed to finish strong in the final Running 8 segment, where she was 01:37 faster than average.
Rebecca should consider revising her pacing strategy for the race. Starting strong is a good tactic, but it is also crucial to maintain a consistent speed throughout the race to avoid burnout towards the end. Additionally, focusing on transitions can help her save time and energy. Practicing transitioning between running and strength segments can make these shifts smoother and quicker during the race.
Also, incorporating more strength training into her routine can help balance out her runner profile and improve her performance in strength-dependent segments. A balanced blend of cardio and strength training can help her develop into a more versatile athlete, enhancing her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Halmova Nikola | 2023 München | 01:21:11 | |
| Mirkin Vika | 2023 Chicago - North American Open Championship | 01:20:45 | |
| Anley Kerry | 2023 Singapore | 01:21:30 | |
| Giudice Veronica | 2023 Barcelona | 01:21:13 | |
| Kruk Marta | 2024 Poznan | 01:21:34 | |
| fisher jennifer | 2023 Dallas | 01:21:15 | |
| Huckabee Jessica | 2024 New York | 01:21:29 | |
| Boukal Barbara | 2023 Rotterdam | 01:21:36 | |
| Lecieux Mylène | 2023 Frankfurt | 01:20:57 | |
| Marine Chassot | 2023 Karlsruhe | 01:21:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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