Smith Nigel Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #171055 02:03:20 103rd in AG | Top 57.5% 1485th | Top 60.6%
-04:49
55:09
Run Total
-00:34
06:54
Avg. Lap
-00:03
05:48
Best Lap
+01:54
53:59
Workout Total
+00:14
06:44
Avg. Workout
+02:51
14:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 290 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 290 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Nigel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 290 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Nigel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Nigel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.

03:25 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:25 13:29 to 10:04 48.0%
Burpees Broad Jump 02:23 10:38 to 08:15 33.5%
Farmers Carry 00:56 04:00 to 03:04 13.1%
Rowing 00:19 05:50 to 05:31 4.4%
Ski Erg 00:04 05:03 to 04:59 0.9%
Sled Push 00:00 03:05 to 03:05 0.0%
Sled Pull 00:00 05:57 to 05:57 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%
Run Total 00:00 55:09 to 55:09 0.0%

Splits Time

Smith Nigel Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 05:52 -02:27 00:00 +00:00
Ski Erg 05:03 03:25 04:55 +00:08 05:52 -02:27
Running 2 05:48 08:28 06:36 -00:48 10:47 -02:19
Sled Push 03:05 14:16 04:07 -01:02 17:23 -03:07
Running 3 05:52 17:21 07:27 -01:35 21:30 -04:09
Sled Pull 05:57 23:13 07:15 -01:18 28:57 -05:44
Running 4 06:13 29:10 07:24 -01:11 36:12 -07:02
Burpees Broad Jump 10:38 35:23 08:40 +01:58 43:36 -08:13
Running 5 07:17 46:01 07:45 -00:28 52:16 -06:15
Rowing 05:50 53:18 05:36 +00:14 01:00:01 -06:43
Running 6 07:01 59:08 07:32 -00:31 01:05:37 -06:29
Farmers Carry 04:00 01:06:09 02:59 +01:01 01:13:09 -07:00
Running 7 08:14 01:10:09 07:40 +00:34 01:16:08 -05:59
Sandbag Lunges 05:57 01:18:23 08:08 -02:11 01:23:48 -05:25
Running 8 11:23 01:24:20 09:33 +01:50 01:31:56 -07:36
Wall Balls 13:29 01:35:43 10:25 +03:04 01:41:29 -05:46
Roxzone 14:17 02:03:20 11:26 +02:51 02:03:20
Based on 290 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer
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Similar Athletes
Timoneda Agraz Alejandro 2022 Madrid 02:03:00
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Krantz Martin 2024 Stockholm 02:03:14
Nguyen Tommy 2024 Anaheim 02:03:02
Delis Dorian 2024 Paris 02:02:58
Núñez Losada Luis 2024 Madrid 02:03:18
Khanna Dhruv 2024 London 02:03:32
Westeinde John 2023 Amsterdam 02:03:08

Measure Your Performance Against Top Athletes

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