Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 06:40 to 04:34 | 47.0% |
| Sandbag Lunges | 01:12 | 05:41 to 04:29 | 26.9% |
| Wall Balls | 00:55 | 06:30 to 05:35 | 20.5% |
| Sled Push | 00:09 | 02:40 to 02:31 | 3.4% |
| Farmers Carry | 00:04 | 01:59 to 01:55 | 1.5% |
| Ski Erg | 00:01 | 04:18 to 04:17 | 0.4% |
| Sled Pull | 00:01 | 04:20 to 04:19 | 0.4% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 38:01 to 38:01 | 0.0% |
| Smith Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:27 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:24 | 04:23 -00:05 | 04:27 +00:57 |
| Running 2 | 04:30 | 09:42 | 04:45 -00:15 | 08:50 +00:52 |
| Sled Push | 02:40 | 14:12 | 02:45 -00:05 | 13:35 +00:37 |
| Running 3 | 04:29 | 16:52 | 05:09 -00:40 | 16:20 +00:32 |
| Sled Pull | 04:20 | 21:21 | 04:39 -00:19 | 21:29 -00:08 |
| Running 4 | 04:34 | 25:41 | 05:07 -00:33 | 26:08 -00:27 |
| Burpees Broad Jump | 06:40 | 30:15 | 04:57 +01:43 | 31:15 -01:00 |
| Running 5 | 04:38 | 36:55 | 05:17 -00:39 | 36:12 +00:43 |
| Rowing | 04:36 | 41:33 | 04:43 -00:07 | 41:29 +00:04 |
| Running 6 | 04:46 | 46:09 | 05:10 -00:24 | 46:12 -00:03 |
| Farmers Carry | 01:59 | 50:55 | 02:05 -00:06 | 51:22 -00:27 |
| Running 7 | 04:49 | 52:54 | 05:08 -00:19 | 53:27 -00:33 |
| Sandbag Lunges | 05:41 | 57:43 | 04:49 +00:52 | 58:35 -00:52 |
| Running 8 | 04:53 | 01:03:24 | 05:39 -00:46 | 01:03:24 +00:00 |
| Wall Balls | 06:30 | 01:08:17 | 06:03 +00:27 | 01:09:03 -00:46 |
| Roxzone | 06:46 | 01:21:25 | 06:19 +00:27 | 01:21:25 |
Mike Smith delivered an impressive performance in the 2024 Perth HYROX race, securing an overall rank of 187, placing him in the top 27% of all competitors. In his age group (40-44), he placed 26th, demonstrating his competitive edge. His total running time was significantly faster than average, indicating a strong runner profile. However, Mike's opening running segment was notably slower than average, suggesting a cautious start. His pacing improved significantly as the race progressed, with impressive times in subsequent running segments. This reflects a capacity for sustained performance and acceleration as the race unfolded. Overall, Mike's running performance outshined his strength-based exercises, indicating a need for focused strength training to enhance his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Calum | 2024 Birmingham | 01:21:18 | |
| Power Charlie | 2024 Berlin | 01:21:27 | |
| Balsgaard Jacob | 2023 Hamburg | 01:21:07 | |
| Anthony Dougie | 2022 Birmingham | 01:21:18 | |
| Legum Judd | 2023 New York | 01:21:35 | |
| Macdonald Rory | 2022 London | 01:21:10 | |
| Wong George | 2024 Hong Kong | 01:21:26 | |
| Van Heyningen Berry | 2024 Amsterdam | 01:21:45 | |
| Djember Nik | 2019 Frankfurt | 01:20:58 | |
| Van Huis Dynand | 2024 Rotterdam | 01:21:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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