Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slater Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slater Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slater Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 50:27 to 47:44 | 55.3% |
| Sandbag Lunges | 00:44 | 06:44 to 06:00 | 14.9% |
| Sled Push | 00:41 | 04:03 to 03:22 | 13.9% |
| Rowing | 00:33 | 05:38 to 05:05 | 11.2% |
| Wall Balls | 00:14 | 07:59 to 07:45 | 4.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Slater Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:03 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:35 | 04:39 -00:13 | 05:03 -00:28 |
| Running 2 | 06:03 | 09:01 | 05:35 +00:28 | 09:42 -00:41 |
| Sled Push | 04:03 | 15:04 | 03:26 +00:37 | 15:17 -00:13 |
| Running 3 | 07:06 | 19:07 | 06:07 +00:59 | 18:43 +00:24 |
| Sled Pull | 05:19 | 26:13 | 05:50 -00:31 | 24:50 +01:23 |
| Running 4 | 06:50 | 31:32 | 06:06 +00:44 | 30:40 +00:52 |
| Burpees Broad Jump | 04:36 | 38:22 | 06:35 -01:59 | 36:46 +01:36 |
| Running 5 | 06:24 | 42:58 | 06:21 +00:03 | 43:21 -00:23 |
| Rowing | 05:38 | 49:22 | 05:07 +00:31 | 49:42 -00:20 |
| Running 6 | 06:21 | 55:00 | 06:09 +00:12 | 54:49 +00:11 |
| Farmers Carry | 02:16 | 01:01:21 | 02:31 -00:15 | 01:00:58 +00:23 |
| Running 7 | 06:13 | 01:03:37 | 06:09 +00:04 | 01:03:29 +00:08 |
| Sandbag Lunges | 06:44 | 01:09:50 | 06:12 +00:32 | 01:09:38 +00:12 |
| Running 8 | 06:58 | 01:16:34 | 07:09 -00:11 | 01:15:50 +00:44 |
| Wall Balls | 07:59 | 01:23:32 | 08:01 -00:02 | 01:22:59 +00:33 |
| Roxzone | 08:11 | 01:39:35 | 08:35 -00:24 | 01:39:35 |
In terms of his splits, Anthony's best running lap was 00:04:35, which was 00:18 faster than the average. However, he struggled in Running 3 and Running 4, where he was 00:59 and 00:45 slower than the average, respectively. His time in Sandbag Lunges was also slower than average by 00:38.
Based on the splits analysis, it appears that Anthony has a stronger running profile, as he performed better in the running segments compared to the average. However, he needs to work on his endurance and speed in the longer running segments. Additionally, he should focus on improving his performance in the strength-based segments such as Sandbag Lunges and Sled Push.
- Transitions: Anthony should work on improving his transition times in the Roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training. He should aim to minimize rest time and focus on smoothly transitioning between exercises.
- Mental Strength: Hyrox races can be physically and mentally demanding. Anthony should work on developing mental strength and resilience to push through fatigue and challenges during the race. Incorporating mental training techniques like visualization, positive affirmations, and mindfulness into his routine can help improve his mental game.
- Practice Specific Exercises: Anthony should incorporate specific exercises and drills into his training routine that mimic the movements and demands of the race. This will help him improve his performance in the race-specific segments, such as Sandbag Lunges and Sled Push. He should also focus on improving his overall strength and endurance through a well-rounded training program that includes both cardiovascular and strength training exercises.
By implementing these strategies and focusing on improving the identified areas of weakness, Anthony Slater can enhance his performance in future Hyrox races. With consistent training and dedication, he has the potential to achieve better results and climb higher in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Benedetti James | 2024 Rotterdam | 01:39:18 | |
| Moyle Damian | 2024 Melbourne | 01:40:00 | |
| Brinkmann Niklas | 2024 Stuttgart | 01:39:12 | |
| Backe Chris | 2024 Birmingham | 01:39:24 | |
| Williamsway Tom | 2024 Manchester | 01:39:10 | |
| Djukelic Mario | 2024 Perth | 01:39:57 | |
| Pap Attila | 2023 Warschau | 01:39:15 | |
| Wagner Niklas | 2024 Hamburg | 01:39:47 | |
| Peters Cameron | 2024 Birmingham | 01:39:14 | |
| Anderson Kevin | 2024 Glasgow | 01:40:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:28:22 | |
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