Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simon Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simon Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simon Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 08:44 to 05:58 | 43.2% |
| Sled Push | 01:20 | 04:00 to 02:40 | 20.8% |
| Sandbag Lunges | 00:58 | 05:44 to 04:46 | 15.1% |
| Sled Pull | 00:27 | 05:02 to 04:35 | 7.0% |
| Farmers Carry | 00:25 | 02:26 to 02:01 | 6.5% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 4.2% |
| Rowing | 00:07 | 04:50 to 04:43 | 1.8% |
| Burpees Broad Jump | 00:05 | 05:00 to 04:55 | 1.3% |
| Run Total | 00:00 | 40:03 to 40:03 | 0.0% |
| Simon Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:35 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:46 | 04:25 +00:13 | 04:35 -00:49 |
| Running 2 | 04:28 | 08:24 | 04:54 -00:26 | 09:00 -00:36 |
| Sled Push | 04:00 | 12:52 | 02:51 +01:09 | 13:54 -01:02 |
| Running 3 | 05:18 | 16:52 | 05:22 -00:04 | 16:45 +00:07 |
| Sled Pull | 05:02 | 22:10 | 04:51 +00:11 | 22:07 +00:03 |
| Running 4 | 05:04 | 27:12 | 05:20 -00:16 | 26:58 +00:14 |
| Burpees Broad Jump | 05:00 | 32:16 | 05:14 -00:14 | 32:18 -00:02 |
| Running 5 | 05:20 | 37:16 | 05:30 -00:10 | 37:32 -00:16 |
| Rowing | 04:50 | 42:36 | 04:47 +00:03 | 43:02 -00:26 |
| Running 6 | 04:57 | 47:26 | 05:21 -00:24 | 47:49 -00:23 |
| Farmers Carry | 02:26 | 52:23 | 02:09 +00:17 | 53:10 -00:47 |
| Running 7 | 05:15 | 54:49 | 05:20 -00:05 | 55:19 -00:30 |
| Sandbag Lunges | 05:44 | 01:00:04 | 05:01 +00:43 | 01:00:39 -00:35 |
| Running 8 | 05:59 | 01:05:48 | 05:55 +00:04 | 01:05:40 +00:08 |
| Wall Balls | 08:44 | 01:11:47 | 06:23 +02:21 | 01:11:35 +00:12 |
| Roxzone | 04:15 | 01:24:38 | 06:40 -02:25 | 01:24:38 |
Robert's best running lap was 00:03:46, which was 00:39 faster than the average. This indicates that his running ability is a strength in his performance.
- Medicine ball squat thrusters: This exercise mimics the movement of wall balls and helps to develop leg and upper body strength.
- Overhead press: This exercise targets the shoulders and arms, improving the ability to throw the ball during wall balls.
- Wall sits: This exercise strengthens the legs and core, improving stability during wall balls.
Additionally, Robert should focus on improving his technique during wall balls, ensuring proper form and efficiency in his movements.
2. Sled Push: Robert took 00:04:00 to complete this segment, which was 00:50 slower than the average. To improve performance in this segment, Robert should focus on building lower body strength and power. Specific exercises to incorporate into his training routine include:
- Squats: This exercise targets the muscles used during sled pushes, such as the quadriceps, hamstrings, and glutes.
- Deadlifts: This exercise strengthens the posterior chain, which is crucial for generating power during sled pushes.
- Sled pushes: Incorporating specific sled push drills into Robert's training routine will help improve his technique and efficiency in this segment.
It is also important for Robert to work on his explosiveness and speed during sled pushes, as this will help him complete the segment more quickly.
3. Sandbag Lunges: Robert took 00:05:44 to complete this segment, which was 00:47 slower than the average. To improve performance in this segment, Robert should focus on building leg strength and stability. Specific exercises to incorporate into his training routine include:
- Walking lunges: This exercise targets the muscles used during sandbag lunges, such as the quadriceps, hamstrings, and glutes.
- Bulgarian split squats: This exercise helps to improve stability and balance, which are important for performing sandbag lunges.
- Sandbag lunges: Incorporating specific sandbag lunge drills into Robert's training routine will help improve his technique and efficiency in this segment.
Robert should also focus on maintaining a steady pace during sandbag lunges, as this will help him complete the segment more efficiently.
4. Ski Erg: Robert took 00:04:38 to complete this segment, which was 00:17 slower than the average. To improve performance in this segment, Robert should focus on building upper body and core strength. Specific exercises to incorporate into his training routine include:
- Rowing machine: This exercise targets the muscles used during ski erg, such as the back, arms, and core.
- Plank variations: This exercise helps to strengthen the core, which is important for maintaining stability and power during ski erg.
- Ski erg: Incorporating specific ski erg drills into Robert's training routine will help improve his technique and efficiency in this segment.
Robert should also work on his technique during ski erg, focusing on efficient and powerful movements to reduce his overall time.
5. Farmers Carry: Robert took 00:02:26 to complete this segment, which was 00:14 slower than the average. To improve performance in this segment, Robert should focus on building grip strength and endurance. Specific exercises to incorporate into his training routine include:
- Farmer's carry variations: This exercise targets the muscles used during farmers carry, such as the forearms, grip, and upper back.
- Dead hangs: This exercise helps to improve grip strength and endurance, which are crucial for performing farmers carry.
- Farmers carry: Incorporating specific farmers carry drills into Robert's training routine will help improve his technique and efficiency in this segment.
Robert should also focus on maintaining a steady pace and posture during farmers carry, as this will help him complete the segment more efficiently.
- Pacing: Based on his splits analysis, Robert showed strong pacing throughout the race, with consistent speeds in most segments. However, he should be cautious about starting too fast and ensure that he maintains a steady pace throughout the entire race.
- Transition Time: Robert's roxzone time was 00:04:15, which was 02:11 faster than the average. This indicates that he effectively transitioned between segments. To maintain this advantage, Robert should continue to work on his overall fitness to improve transition times and reduce rest periods.
- Hybrid Training: Based on his performance in the race, Robert appears to have a hybrid profile, with strengths in both running and strength-based segments. To continue improving, he should focus on maintaining a balance between running and strength training, ensuring that he dedicates enough time to both areas.
- Specific Training: To address the areas where Robert lost the most time (Wall Balls, Sled Push, Sandbag Lunges, Ski Erg, and Farmers Carry), he should incorporate specific exercises and drills into his training routine. By targeting these areas, Robert can improve his performance and reduce the time lost in these segments.
Overall, Robert Simon had a strong performance in the HYROX race in Wien. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davies Owen | 2022 Frankfurt | 01:25:01 | |
| Jenkinson Mark | 2024 Sports Direct HYROX London | 01:24:39 | |
| Lynch David | 2024 Frankfurt | 01:24:46 | |
| Sante Delantero Oscar | 2023 Bilbao | 01:25:01 | |
| Fried Steffen | 2019 Hannover | 01:24:18 | |
| Frijters Erik | 2022 Amsterdam | 01:25:08 | |
| Moloney Andrew | 2023 Birmingham | 01:24:32 | |
| Jonczyk Sebastian | 2022 Amsterdam | 01:25:07 | |
| Battafarano Alessandro | 2024 Rimini | 01:24:18 | |
| Currie Adrian | 2023 London | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:11:19 | |
| 2023 München | 01:10:23 | |
| 2024 Vienna - European Championship | 01:15:00 | |
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