Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sigrén David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sigrén David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sigrén David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sigrén David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 39:46 to 36:33 | 56.6% |
| Sled Push | 01:00 | 03:11 to 02:11 | 17.6% |
| Sled Pull | 00:42 | 04:29 to 03:47 | 12.3% |
| Farmers Carry | 00:27 | 02:09 to 01:42 | 7.9% |
| Rowing | 00:19 | 04:45 to 04:26 | 5.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Sigrén David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:12 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:23 | 04:17 -00:13 | 04:12 +00:11 |
| Running 2 | 04:11 | 08:27 | 04:29 -00:18 | 08:29 -00:02 |
| Sled Push | 03:11 | 12:38 | 02:34 +00:37 | 12:58 -00:20 |
| Running 3 | 04:47 | 15:49 | 04:51 -00:04 | 15:32 +00:17 |
| Sled Pull | 04:29 | 20:36 | 04:15 +00:14 | 20:23 +00:13 |
| Running 4 | 04:26 | 25:05 | 04:49 -00:23 | 24:38 +00:27 |
| Burpees Broad Jump | 03:26 | 29:31 | 04:24 -00:58 | 29:27 +00:04 |
| Running 5 | 05:00 | 32:57 | 04:56 +00:04 | 33:51 -00:54 |
| Rowing | 04:45 | 37:57 | 04:34 +00:11 | 38:47 -00:50 |
| Running 6 | 05:07 | 42:42 | 04:51 +00:16 | 43:21 -00:39 |
| Farmers Carry | 02:09 | 47:49 | 01:56 +00:13 | 48:12 -00:23 |
| Running 7 | 05:34 | 49:58 | 04:49 +00:45 | 50:08 -00:10 |
| Sandbag Lunges | 03:53 | 55:32 | 04:23 -00:30 | 54:57 +00:35 |
| Running 8 | 06:21 | 59:25 | 05:13 +01:08 | 59:20 +00:05 |
| Wall Balls | 04:29 | 01:05:46 | 05:27 -00:58 | 01:04:33 +01:13 |
| Roxzone | 05:24 | 01:15:32 | 05:32 -00:08 | 01:15:32 |
David's best running lap was 00:04:11, indicating a strong burst of speed and endurance. However, his running performance overall was slightly slower than average, with his total running time being 02:31 slower. This suggests that he may benefit from focusing on improving his running ability and endurance.
- Transitions: To improve his performance in the roxzone (transition zone), David should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training can help improve his overall fitness, making transitions smoother and more efficient.
- Strength vs Running: Based on David's total running time being slower than average, he should focus on incorporating more running-specific training into his routine. This can include regular interval training, tempo runs, and long-distance runs. However, it is also essential to maintain strength training to support overall performance and injury prevention.
In conclusion, David Sigrén had a strong performance in the Hyrox race in Stockholm. To further improve his performance, he should focus on improving his running speed and endurance, as well as addressing specific areas of improvement such as the sled push, rowing, and farmers carry. Implementing targeted training strategies, specific exercises, and form corrections will help him enhance his performance in these areas. Additionally, maintaining a well-planned race strategy, focusing on pacing and efficient transitions, will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Helm Daniel | 2024 Amsterdam | 01:15:37 | |
| Colson Nicolas | 2024 New York | 01:15:28 | |
| Grieger Matthias | 2018 Hamburg | 01:15:35 | |
| Draheim Matthew | 2023 Los Angeles | 01:15:35 | |
| Rodgerson Mark | 2023 Frankfurt | 01:15:13 | |
| Bastian Matthieu | 2024 Hong Kong | 01:15:13 | |
| Cupper Jimmy | 2024 Brisbane | 01:15:59 | |
| Bos Wim | 2024 Amsterdam | 01:15:06 | |
| Velazquez Martinez Ivan | 2024 Ciudad de Mexico | 01:15:06 | |
| Gerczuj Nándor | 2023 Wien | 01:15:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:10:48 | |
| 2024 Copenhagen | 01:08:19 | |
| 2024 Malaga | 01:08:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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