Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shkuratov Caitlin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shkuratov Caitlin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shkuratov Caitlin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shkuratov Caitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 52:06 to 47:06 | 63.7% |
| Burpees Broad Jump | 01:15 | 07:33 to 06:18 | 15.9% |
| Ski Erg | 00:34 | 05:42 to 05:08 | 7.2% |
| Sled Push | 00:29 | 03:14 to 02:45 | 6.2% |
| Sled Pull | 00:23 | 06:08 to 05:45 | 4.9% |
| Rowing | 00:09 | 05:34 to 05:25 | 1.9% |
| Wall Balls | 00:01 | 04:58 to 04:57 | 0.2% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Shkuratov Caitlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:17 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:42 | 06:13 | 05:12 +00:30 | 05:17 +00:56 |
| Running 2 | 06:00 | 11:55 | 05:44 +00:16 | 10:29 +01:26 |
| Sled Push | 03:14 | 17:55 | 02:51 +00:23 | 16:13 +01:42 |
| Running 3 | 06:17 | 21:09 | 06:03 +00:14 | 19:04 +02:05 |
| Sled Pull | 06:08 | 27:26 | 06:04 +00:04 | 25:07 +02:19 |
| Running 4 | 06:32 | 33:34 | 06:03 +00:29 | 31:11 +02:23 |
| Burpees Broad Jump | 07:33 | 40:06 | 06:37 +00:56 | 37:14 +02:52 |
| Running 5 | 06:37 | 47:39 | 06:13 +00:24 | 43:51 +03:48 |
| Rowing | 05:34 | 54:16 | 05:29 +00:05 | 50:04 +04:12 |
| Running 6 | 06:38 | 59:50 | 06:05 +00:33 | 55:33 +04:17 |
| Farmers Carry | 02:06 | 01:06:28 | 02:22 -00:16 | 01:01:38 +04:50 |
| Running 7 | 06:42 | 01:08:34 | 06:05 +00:37 | 01:04:00 +04:34 |
| Sandbag Lunges | 04:17 | 01:15:16 | 05:06 -00:49 | 01:10:05 +05:11 |
| Running 8 | 07:12 | 01:19:33 | 06:34 +00:38 | 01:15:11 +04:22 |
| Wall Balls | 04:58 | 01:26:45 | 05:23 -00:25 | 01:21:45 +05:00 |
| Roxzone | 03:01 | 01:34:33 | 07:25 -04:24 | 01:34:33 |
In terms of her splits, Caitlin had some areas where she gained or lost time compared to the average. Her best running lap was 00:06:00, which indicates that she has good speed and endurance. However, her running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were all slower than the average, ranging from 00:06:13 to 00:07:12. This suggests that she may need to focus on improving her running performance.
- Focus on Transitions: Caitlin should practice quick and efficient transitions between exercises during her training sessions. This will help her minimize time spent in the roxzone, ultimately improving her overall race time.
- Train for Specific Segments: Caitlin should tailor her training to specifically target the segments where she lost the most time, such as the running segments and the Burpees Broad Jump. Incorporating exercises, drills, and training routines that simulate these segments can help improve her performance in these areas.
- Mental Preparation: In addition to physical training, Caitlin should also focus on mental preparation for the race. This includes visualization exercises, positive self-talk, and developing strategies to overcome any mental hurdles during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Caitlin can work towards improving her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ahmadyar Sonya | 2024 New York | 01:35:00 | |
| Smibert Tara | 2024 Maastricht | 01:34:52 | |
| Watkins Bj | 2019 New York | 01:34:44 | |
| Devaney Brooke | 2023 Chicago - North American Open Championship | 01:34:10 | |
| Piper Carolyn | 2023 London | 01:34:08 | |
| Allen Terriann | 2024 Dublin | 01:34:39 | |
| Bower Katie | 2022 London | 01:34:38 | |
| Lohse Maria | 2023 Rimini | 01:34:36 | |
| Beddoe Amy | 2024 Manchester | 01:34:29 | |
| Dunn Ashton | 2024 Melbourne | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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