Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheorajpanday Akshay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheorajpanday Akshay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheorajpanday Akshay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheorajpanday Akshay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:03 | 09:20 to 05:17 | 65.7% |
| Run Total | 01:33 | 44:24 to 42:51 | 25.1% |
| Sled Pull | 00:34 | 05:25 to 04:51 | 9.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Sheorajpanday Akshay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:42 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:19 | 04:29 -00:05 | 04:42 -01:23 |
| Running 2 | 05:07 | 07:43 | 05:05 +00:02 | 09:11 -01:28 |
| Sled Push | 02:42 | 12:50 | 02:59 -00:17 | 14:16 -01:26 |
| Running 3 | 06:01 | 15:32 | 05:33 +00:28 | 17:15 -01:43 |
| Sled Pull | 05:25 | 21:33 | 05:05 +00:20 | 22:48 -01:15 |
| Running 4 | 05:53 | 26:58 | 05:32 +00:21 | 27:53 -00:55 |
| Burpees Broad Jump | 09:20 | 32:51 | 05:34 +03:46 | 33:25 -00:34 |
| Running 5 | 06:10 | 42:11 | 05:42 +00:28 | 38:59 +03:12 |
| Rowing | 04:41 | 48:21 | 04:52 -00:11 | 44:41 +03:40 |
| Running 6 | 05:33 | 53:02 | 05:34 -00:01 | 49:33 +03:29 |
| Farmers Carry | 01:30 | 58:35 | 02:14 -00:44 | 55:07 +03:28 |
| Running 7 | 05:35 | 01:00:05 | 05:32 +00:03 | 57:21 +02:44 |
| Sandbag Lunges | 04:29 | 01:05:40 | 05:19 -00:50 | 01:02:53 +02:47 |
| Running 8 | 06:50 | 01:10:09 | 06:12 +00:38 | 01:08:12 +01:57 |
| Wall Balls | 05:49 | 01:16:59 | 06:46 -00:57 | 01:14:24 +02:35 |
| Roxzone | 05:36 | 01:28:15 | 07:05 -01:29 | 01:28:15 |
Akshay Sheorajpanday delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 39% overall and the top 45% in his age group. His total race time was 01:28:15, with a total running time of 00:44:24, which was 00:09 slower than the average. This suggests that while Akshay is a competent runner, there is room for improvement in his running efficiency. His pacing strategy appeared to start too quickly, as indicated by his fast initial running segment, followed by slower subsequent runs. Akshay shows a balanced profile with strengths in both running and strength-based exercises, but with a slight edge towards strength-based exercises, as seen in his faster-than-average times for the Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.
This segment was significantly slower than the average, suggesting a need for improved technique and endurance. To enhance performance in this area:
Improving overall running speed and endurance will enhance Akshay's performance. Training strategies include:
This segment requires improved upper body strength and grip endurance. Suggested exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Henderson John | 2023 Dublin | 01:27:50 | |
| Blom Peter | 2024 Amsterdam | 01:28:38 | |
| Mc Garry Patrick | 2023 Köln | 01:27:58 | |
| Chan Douglas | 2023 Glasgow | 01:28:38 | |
| Mcbroom Sam | 2024 London | 01:28:27 | |
| Trommelen Aaron | 2024 Amsterdam | 01:28:31 | |
| Clack David | 2023 Glasgow | 01:27:46 | |
| Granzow Rick | 2019 Hannover | 01:28:08 | |
| Piovesan Gianluca | 2024 Turin | 01:27:58 | |
| Shaw Jakob | 2024 Melbourne | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:41:18 | |
| 2024 Rotterdam | 01:42:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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