Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serrano Campos Jorge Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serrano Campos Jorge Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serrano Campos Jorge Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serrano Campos Jorge Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 51:19 to 46:31 | 82.1% |
| Sled Push | 00:29 | 03:43 to 03:14 | 8.3% |
| Farmers Carry | 00:17 | 02:41 to 02:24 | 4.8% |
| Rowing | 00:13 | 05:14 to 05:01 | 3.7% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 1.1% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Serrano Campos Jorge Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:50 | 04:37 +00:04 | 04:59 -00:09 |
| Running 2 | 05:27 | 09:31 | 05:26 +00:01 | 09:36 -00:05 |
| Sled Push | 03:43 | 14:58 | 03:17 +00:26 | 15:02 -00:04 |
| Running 3 | 06:43 | 18:41 | 05:59 +00:44 | 18:19 +00:22 |
| Sled Pull | 05:00 | 25:24 | 05:39 -00:39 | 24:18 +01:06 |
| Running 4 | 06:22 | 30:24 | 05:56 +00:26 | 29:57 +00:27 |
| Burpees Broad Jump | 05:18 | 36:46 | 06:24 -01:06 | 35:53 +00:53 |
| Running 5 | 07:04 | 42:04 | 06:11 +00:53 | 42:17 -00:13 |
| Rowing | 05:14 | 49:08 | 05:04 +00:10 | 48:28 +00:40 |
| Running 6 | 06:46 | 54:22 | 06:00 +00:46 | 53:32 +00:50 |
| Farmers Carry | 02:41 | 01:01:08 | 02:26 +00:15 | 59:32 +01:36 |
| Running 7 | 06:10 | 01:03:49 | 05:59 +00:11 | 01:01:58 +01:51 |
| Sandbag Lunges | 05:15 | 01:09:59 | 05:57 -00:42 | 01:07:57 +02:02 |
| Running 8 | 08:02 | 01:15:14 | 06:55 +01:07 | 01:13:54 +01:20 |
| Wall Balls | 07:10 | 01:23:16 | 07:44 -00:34 | 01:20:49 +02:27 |
| Roxzone | 06:32 | 01:36:49 | 08:16 -01:44 | 01:36:49 |
Looking at the splits analysis, Jorge had a strong performance in the Sled Pull segment, finishing 00:57 faster than the average time. He also performed well in the Burpees Broad Jump segment, finishing 00:42 faster than the average time. The Roxzone segment was also a strength, with Jorge finishing 01:39 faster than the average time.
To improve the Run Total segment, Jorge should focus on improving his overall fitness and his transition time. Increasing his endurance and stamina through regular running workouts will help him maintain a faster pace throughout the race. Incorporating interval training, such as sprints and hill repeats, can also enhance his running speed and endurance.
For the Running 8, Running 5, Running 6, Running 3, and Running 4 segments, Jorge should focus on improving his running form and technique. Working on his running mechanics, such as stride length, arm swing, and foot strike, can help optimize his running efficiency and speed. Incorporating drills such as high knees, butt kicks, and bounding exercises can improve his running form and enhance his performance in these segments.
In the Rowing segment, Jorge should focus on improving his rowing technique to increase his speed. Engaging his legs, core, and upper body effectively during each stroke will help maximize his power output. Incorporating rowing intervals and drills, such as power strokes and stroke rate variations, can help improve his rowing performance.
For the Farmers Carry segment, Jorge should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and improve his performance in this segment.
In the Running 7 segment, Jorge should focus on maintaining a steady pace and rhythm throughout the run. Incorporating tempo runs and fartlek training can help improve his ability to maintain a consistent pace and adapt to varying terrains.
By implementing these strategies and focusing on specific areas of improvement, Jorge Antonio Serrano Campos can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Loh Jerome | 2024 Singapore | 01:37:09 | |
| Bayley Alan | 2023 Glasgow | 01:37:14 | |
| Sauer Steffen | 2018 Leipzig | 01:36:25 | |
| Beers Felix | 2021 Hamburg | 01:36:55 | |
| Dalfonso Michael | 2022 New York | 01:36:42 | |
| Budge Zac | 2024 Melbourne | 01:37:01 | |
| Cingi Alp | 2024 Chicago Navy Pier | 01:36:47 | |
| Anselm Arthur | 2019 Karlsruhe | 01:36:37 | |
| Shuter Kieran | 2024 Birmingham | 01:36:26 | |
| Langley Joe | 2023 London | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:31:31 | |
| 2023 Barcelona | 01:34:52 | |
| 2022 Valencia | 01:47:45 | |
| 2023 Bilbao | 01:28:06 | |
| 2023 Malaga | 01:32:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
