Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scully Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scully Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scully Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scully Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 11:08 to 08:27 | 37.7% |
| Run Total | 02:22 | 52:27 to 50:05 | 33.3% |
| Burpees Broad Jump | 01:08 | 08:08 to 07:00 | 15.9% |
| Ski Erg | 00:30 | 05:16 to 04:46 | 7.0% |
| Sandbag Lunges | 00:21 | 06:50 to 06:29 | 4.9% |
| Rowing | 00:05 | 05:18 to 05:13 | 1.2% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Scully Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:15 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:03 | 04:44 +00:32 | 05:15 +00:48 |
| Running 2 | 06:08 | 11:19 | 05:46 +00:22 | 09:59 +01:20 |
| Sled Push | 02:55 | 17:27 | 03:38 -00:43 | 15:45 +01:42 |
| Running 3 | 06:27 | 20:22 | 06:27 +00:00 | 19:23 +00:59 |
| Sled Pull | 05:59 | 26:49 | 06:17 -00:18 | 25:50 +00:59 |
| Running 4 | 06:28 | 32:48 | 06:25 +00:03 | 32:07 +00:41 |
| Burpees Broad Jump | 08:08 | 39:16 | 07:12 +00:56 | 38:32 +00:44 |
| Running 5 | 06:41 | 47:24 | 06:41 +00:00 | 45:44 +01:40 |
| Rowing | 05:18 | 54:05 | 05:15 +00:03 | 52:25 +01:40 |
| Running 6 | 06:21 | 59:23 | 06:28 -00:07 | 57:40 +01:43 |
| Farmers Carry | 02:10 | 01:05:44 | 02:39 -00:29 | 01:04:08 +01:36 |
| Running 7 | 06:18 | 01:07:54 | 06:29 -00:11 | 01:06:47 +01:07 |
| Sandbag Lunges | 06:50 | 01:14:12 | 06:40 +00:10 | 01:13:16 +00:56 |
| Running 8 | 08:03 | 01:21:02 | 07:46 +00:17 | 01:19:56 +01:06 |
| Wall Balls | 11:08 | 01:29:05 | 08:44 +02:24 | 01:27:42 +01:23 |
| Roxzone | 05:42 | 01:45:49 | 09:23 -03:41 | 01:45:49 |
In terms of his splits analysis, Martin's best running lap was 00:06:03. He had some areas where he lost time compared to the average, particularly in the running segments (Running 1, Running 2, Running 4, and Running 8), as well as in the Wall Balls and Burpees Broad Jump segments. However, he also had some segments where he performed better than the average, such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges.
Additionally, Martin should consider implementing strategies for efficient transitions between segments. The roxzone, or transition time, is an important factor in overall race performance. By practicing quick and smooth transitions during training, Martin can minimize time lost in the roxzone and maintain momentum throughout the race.
In conclusion, Martin Scully had a commendable performance in the Hyrox race in Glasgow. While there are areas for improvement, particularly in the running segments and certain exercises, he demonstrated strength and potential in other segments. By implementing specific training strategies and techniques, focusing on running performance and targeted exercises for the worst-performing segments, Martin can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stuart Akile | 2022 New York | 01:45:20 | |
| Westwood Andrew | 2023 London | 01:46:11 | |
| Süßmilch Jan | 2018 Hamburg | 01:45:20 | |
| Hindle Richard | 2024 Glasgow | 01:45:46 | |
| Chen Llewellyn | 2024 Singapore | 01:45:33 | |
| Ganser Johannes | 2021 Stuttgart | 01:46:04 | |
| Bischoff Jan | 2019 Hannover | 01:46:02 | |
| Last Mathias | 2021 Hamburg | 01:45:21 | |
| White Dylan | 2024 Marseille | 01:45:28 | |
| Gregory Mark | 2024 Perth | 01:45:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:28:52 | |
| 2024 Berlin | 01:30:08 | |
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