Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scorgie Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scorgie Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scorgie Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scorgie Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 43:29 to 38:18 | 86.9% |
| Wall Balls | 00:30 | 05:44 to 05:14 | 8.4% |
| Burpees Broad Jump | 00:17 | 04:31 to 04:14 | 4.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Scorgie Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:19 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:28 | 04:20 -00:09 | 04:19 +00:09 |
| Running 2 | 05:07 | 08:39 | 04:37 +00:30 | 08:39 +00:00 |
| Sled Push | 01:44 | 13:46 | 02:40 -00:56 | 13:16 +00:30 |
| Running 3 | 05:26 | 15:30 | 05:00 +00:26 | 15:56 -00:26 |
| Sled Pull | 02:55 | 20:56 | 04:27 -01:32 | 20:56 +00:00 |
| Running 4 | 05:26 | 23:51 | 04:59 +00:27 | 25:23 -01:32 |
| Burpees Broad Jump | 04:31 | 29:17 | 04:38 -00:07 | 30:22 -01:05 |
| Running 5 | 05:34 | 33:48 | 05:07 +00:27 | 35:00 -01:12 |
| Rowing | 04:21 | 39:22 | 04:39 -00:18 | 40:07 -00:45 |
| Running 6 | 05:27 | 43:43 | 05:01 +00:26 | 44:46 -01:03 |
| Farmers Carry | 01:44 | 49:10 | 02:01 -00:17 | 49:47 -00:37 |
| Running 7 | 05:32 | 50:54 | 05:00 +00:32 | 51:48 -00:54 |
| Sandbag Lunges | 03:50 | 56:26 | 04:33 -00:43 | 56:48 -00:22 |
| Running 8 | 06:33 | 01:00:16 | 05:27 +01:06 | 01:01:21 -01:05 |
| Wall Balls | 05:44 | 01:06:49 | 05:44 +00:00 | 01:06:48 +00:01 |
| Roxzone | 06:03 | 01:18:28 | 05:56 +00:07 | 01:18:28 |
Tom's overall time for the race was 01:18:28. His total running time was 00:43:29, which was 04:58 slower than the average for his finish time. This indicates that Tom may need to work on his running speed and endurance in order to improve his overall race performance.
To improve his running performance, Tom should incorporate specific training strategies and techniques. He should focus on increasing his running speed and endurance through interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.
For the segments that involve strength exercises, such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, Tom is performing well and is faster than the average. However, he can still work on improving his overall fitness and strength to further enhance his performance in these segments. Incorporating exercises that target the specific muscles used in these movements, such as deadlifts, push-ups, and kettlebell swings, can help him build strength and power.
Tom should also strategize his transitions between segments, specifically in the Roxzone. By minimizing the time spent in the Roxzone, he can optimize his overall race time. This can be achieved by practicing efficient transitions during training and working on his overall fitness level to minimize the need for extended rest periods.
In conclusion, Tom Scorgie had a strong performance in the 2023 Dubai HYROX race. To further improve his performance, he should focus on improving his running speed and endurance, as well as optimizing his transitions in the Roxzone. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Overgaard Martin | 2024 Copenhagen | 01:18:53 | |
| Dalius Drew | 2024 New York | 01:18:27 | |
| Bray James | 2024 Manchester | 01:18:10 | |
| Hanney Dean | 2024 Madrid | 01:18:20 | |
| Lopes Lourenco | 2024 Marseille | 01:18:10 | |
| Corvetto Enrico | 2024 Turin | 01:18:00 | |
| Aimi Stephan | 2023 London | 01:18:23 | |
| Braidwood Danny | 2024 Birmingham | 01:18:17 | |
| Fernández Perona Daniel | 2021 Madrid | 01:18:46 | |
| Hearn Luke | 2023 London | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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