Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwartz Randolf Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwartz Randolf Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwartz Randolf Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwartz Randolf Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 06:43 to 05:12 | 37.3% |
| Burpees Broad Jump | 00:59 | 05:11 to 04:12 | 24.2% |
| Sled Push | 00:36 | 02:56 to 02:20 | 14.8% |
| Sled Pull | 00:23 | 04:25 to 04:02 | 9.4% |
| Sandbag Lunges | 00:15 | 04:27 to 04:12 | 6.1% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 4.5% |
| Rowing | 00:09 | 04:41 to 04:32 | 3.7% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 36:36 to 36:36 | 0.0% |
| Schwartz Randolf Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:18 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:05 | 04:19 -00:22 | 04:18 -00:13 |
| Running 2 | 04:15 | 08:02 | 04:37 -00:22 | 08:37 -00:35 |
| Sled Push | 02:56 | 12:17 | 02:40 +00:16 | 13:14 -00:57 |
| Running 3 | 04:42 | 15:13 | 05:00 -00:18 | 15:54 -00:41 |
| Sled Pull | 04:25 | 19:55 | 04:26 -00:01 | 20:54 -00:59 |
| Running 4 | 04:31 | 24:20 | 04:59 -00:28 | 25:20 -01:00 |
| Burpees Broad Jump | 05:11 | 28:51 | 04:37 +00:34 | 30:19 -01:28 |
| Running 5 | 04:40 | 34:02 | 05:07 -00:27 | 34:56 -00:54 |
| Rowing | 04:41 | 38:42 | 04:38 +00:03 | 40:03 -01:21 |
| Running 6 | 04:33 | 43:23 | 05:00 -00:27 | 44:41 -01:18 |
| Farmers Carry | 01:59 | 47:56 | 02:00 -00:01 | 49:41 -01:45 |
| Running 7 | 04:32 | 49:55 | 05:00 -00:28 | 51:41 -01:46 |
| Sandbag Lunges | 04:27 | 54:27 | 04:34 -00:07 | 56:41 -02:14 |
| Running 8 | 05:21 | 58:54 | 05:26 -00:05 | 01:01:15 -02:21 |
| Wall Balls | 06:43 | 01:04:15 | 05:44 +00:59 | 01:06:41 -02:26 |
| Roxzone | 07:31 | 01:18:21 | 05:56 +01:35 | 01:18:21 |
In terms of his splits, Randolf performed exceptionally well in the running segments, with a total running time of 00:36:36, which was 01:45 faster than the average. His best running lap was completed in just 00:04:05, showing his strength and speed as a runner.
To improve in the Roxzone, Randolf should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, focusing on cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the Roxzone.
For the Wall Balls segment, Randolf should concentrate on building strength and power in his lower body. Exercises such as squats, lunges, and box jumps can help improve his performance in this area. Additionally, practicing proper form and technique during Wall Balls, including maintaining a consistent rhythm and using the legs to generate power, can also lead to better results.
In the Burpees Broad Jump segment, Randolf should focus on improving his explosive power and agility. Plyometric exercises such as burpees, box jumps, and broad jumps can help increase his power output and improve his performance in this segment. Additionally, practicing efficient and controlled movements during the burpees and broad jumps can help reduce time lost.
By implementing these strategies and focusing on the areas of improvement highlighted in this report, Randolf Maximilian Schwartz can continue to excel in future Hyrox races and further enhance his performance as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Smart Henry | 2024 Manchester | 01:18:45 | |
| Lee Gabriel | 2023 Singapore | 01:18:51 | |
| Hickey Adam | 2024 London | 01:18:16 | |
| Christensen Casper | 2024 Stockholm | 01:18:11 | |
| Mauersich Martin | 2022 Frankfurt | 01:18:13 | |
| Bishop Derek | 2019 Miami | 01:18:22 | |
| Swarbrick Thomas | 2024 London | 01:18:35 | |
| Van De Waardt Folkert | 2024 Rotterdam | 01:18:26 | |
| Doel Adam | 2024 London | 01:18:30 | |
| Lomelí Osvaldo | 2023 Valencia | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
