Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Scholte Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scholte Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scholte Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholte Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Scholte delivered a commendable performance at the 2024 Amsterdam Hyrox event. He ranked in the top 51% overall and 52% in his age group. His total running time was 45:56, which is 1:15 faster than the average, indicating a strong running capability. However, his performance in the strength-based segments, particularly the Burpees Broad Jump and Wall Balls, significantly lagged behind. Patrick's pacing was relatively consistent in the first half, but he faced a notable decline in running times during the latter half, suggesting a potential energy management issue. Overall, Patrick exhibits a strong runner profile, which suggests that enhancing his strength could lead to a more balanced and improved performance.
Segments to Improve
Burpees Broad Jump: This segment was 2:46 slower than average, highlighting a need for improved explosive strength and endurance. To enhance performance:
Drills: Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations to improve explosive power.
Technique: Focus on maintaining a steady rhythm and efficient form during burpees to conserve energy.
Training: Implement high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and muscular endurance.
Wall Balls: With a time 2:46 slower than average, enhancing leg strength and endurance is crucial.
Exercises: Incorporate compound movements such as squats, lunges, and thrusters to build leg and shoulder strength.
Form Correction: Ensure a strong core and proper squat depth to maximize efficiency during wall balls.
Routines: Integrate wall ball circuits with varying weights to improve muscular endurance and technique under fatigue.
Running Endurance: While overall running was a strength, running segments 5 and 6 were notably slower.
Training: Include tempo runs and long interval sessions to enhance endurance and pacing.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve transition.
Recovery: Focus on active recovery and nutrition to maintain energy levels throughout the race.
Race Strategies
Energy Management: Start at a sustainable pace to avoid early fatigue. Consider a negative split strategy, where the second half of the race is faster than the first.
Transition Efficiency: Work on reducing Roxzone times by practicing quick transitions between exercises during training.
Strength Training Integration: Balance running and strength training to ensure comprehensive fitness. Focus on exercises that simulate race conditions to better prepare for the event's demands.