Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:32 (From 10:56 to 06:24) | 66.2% |
| Sandbag Lunges | 01:50 (From 07:42 to 05:52) | 26.8% |
| Ski Erg | 00:24 (From 05:50 to 05:26) | 5.8% |
| BBJ | 00:05 (From 07:53 to 07:48) | 1.2% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| Rowing | 00:00 (From 05:41 to 05:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Run Total | 00:00 (From 50:13 to 50:13) | 0.0% |
| Schlüter Marlijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:42 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:50 | 05:57 | 05:26 +00:24 | 05:42 +00:15 |
| Running 2 | 05:42 | 11:47 | 06:20 -00:38 | 11:08 +00:39 |
| Sled Push | 01:52 | 17:29 | 03:18 -01:26 | 17:28 +00:01 |
| Running 3 | 05:53 | 19:21 | 06:41 -00:48 | 20:46 -01:25 |
| Sled Pull | 05:23 | 25:14 | 07:03 -01:40 | 27:27 -02:13 |
| Running 4 | 06:13 | 30:37 | 06:46 -00:33 | 34:30 -03:53 |
| Burpees Broad Jump | 07:53 | 36:50 | 07:59 -00:06 | 41:16 -04:26 |
| Running 5 | 06:24 | 44:43 | 07:01 -00:37 | 49:15 -04:32 |
| Rowing | 05:41 | 51:07 | 05:46 -00:05 | 56:16 -05:09 |
| Running 6 | 06:10 | 56:48 | 06:52 -00:42 | 01:02:02 -05:14 |
| Farmers Carry | 02:01 | 01:02:58 | 02:38 -00:37 | 01:08:54 -05:56 |
| Running 7 | 06:20 | 01:04:59 | 06:49 -00:29 | 01:11:32 -06:33 |
| Sandbag Lunges | 07:42 | 01:11:19 | 06:02 +01:40 | 01:18:21 -07:02 |
| Running 8 | 07:36 | 01:19:01 | 07:38 -00:02 | 01:24:23 -05:22 |
| Wall Balls | 10:56 | 01:26:37 | 06:34 +04:22 | 01:32:01 -05:24 |
| Roxzone | 10:03 | 01:47:29 | 08:54 +01:09 | 01:47:29 |
Marlijn Schlüter's performance in the 2024 Hamburg HYROX race was commendable. He ranked in the top 26% overall and top 29% in his age group, which is an impressive achievement. His total running time was 50:13, which is 4:01 faster than the average, indicating a strong running performance. His best running lap was completed in 5:42.
His performance indicates a strong running profile, as he consistently finished running segments faster than the average times. However, analysis of the individual splits also reveals that Marlijn's performance in the strength-related segments needs improvement. His ski erg, sandbag lunges, and wall balls were slower than average, indicating that there is room for growth in these areas. His pacing strategy also seems to be consistent, as there is little deviation in his running splits.
In order to improve his overall performance, Marlijn could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dennig Nadine | 2023 Karlsruhe | 01:47:15 | |
| Weiß Tanja | 2024 Vienna - European Championship | 01:47:42 | |
| Preston Emily | 2022 Chicago | 01:47:56 | |
| Pennay Annaleese | 2021 Dallas | 01:47:56 | |
| Currie Lorri | 2022 London | 01:47:11 | |
| Maia Marta | 2024 Milan | 01:47:10 | |
| Henry Eleni | 2022 Amsterdam | 01:47:58 | |
| Hodgkinson Britta | 2023 Hannover | 01:47:38 | |
| Folgheraiter Chiara | 2024 Rimini | 01:47:40 | |
| Ramsey Tasham | 2024 Taipei | 01:47:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Dorn Sandra, Schlüter Marlijn, Klaus Carla, Zwingmann Yvonne | 01:30:03 | |
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Schlüter Marlijn
