Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlüter Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlüter Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlüter Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlüter Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 45:59 to 42:29 | 74.7% |
| Burpees Broad Jump | 01:06 | 06:18 to 05:12 | 23.5% |
| Sled Push | 00:05 | 02:53 to 02:48 | 1.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Schlüter Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:42 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:39 | 04:29 -00:16 | 04:42 +00:57 |
| Running 2 | 05:26 | 09:52 | 05:03 +00:23 | 09:11 +00:41 |
| Sled Push | 02:53 | 15:18 | 02:57 -00:04 | 14:14 +01:04 |
| Running 3 | 05:32 | 18:11 | 05:29 +00:03 | 17:11 +01:00 |
| Sled Pull | 03:43 | 23:43 | 05:02 -01:19 | 22:40 +01:03 |
| Running 4 | 05:47 | 27:26 | 05:29 +00:18 | 27:42 -00:16 |
| Burpees Broad Jump | 06:18 | 33:13 | 05:28 +00:50 | 33:11 +00:02 |
| Running 5 | 05:54 | 39:31 | 05:40 +00:14 | 38:39 +00:52 |
| Rowing | 04:41 | 45:25 | 04:52 -00:11 | 44:19 +01:06 |
| Running 6 | 05:31 | 50:06 | 05:31 +00:00 | 49:11 +00:55 |
| Farmers Carry | 01:44 | 55:37 | 02:13 -00:29 | 54:42 +00:55 |
| Running 7 | 05:40 | 57:21 | 05:30 +00:10 | 56:55 +00:26 |
| Sandbag Lunges | 04:57 | 01:03:01 | 05:14 -00:17 | 01:02:25 +00:36 |
| Running 8 | 06:33 | 01:07:58 | 06:08 +00:25 | 01:07:39 +00:19 |
| Wall Balls | 05:33 | 01:14:31 | 06:41 -01:08 | 01:13:47 +00:44 |
| Roxzone | 07:35 | 01:27:31 | 07:03 +00:32 | 01:27:31 |
To improve in these segments, Markus should focus on specific training strategies and techniques:
1. Run Total: Since Markus's total running time was slower than average, he should prioritize improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him enhance his running performance.
2. Burpees Broad Jump: Markus should work on improving his efficiency and speed during the burpees broad jump segment. He can practice explosive movements and plyometric exercises, such as squat jumps and box jumps, to build power and improve his performance in this segment.
3. Running 1: Markus was 01:07 slower than average in this segment. To improve his speed and pacing, he can incorporate interval training and tempo runs specifically targeting the distance and terrain of this segment. Focusing on proper form and maintaining a consistent pace throughout the race will also be beneficial.
4. Best Lap: Markus's best lap time was 00:05:26, which indicates that he has the potential to perform well in running segments. To further enhance his performance, he can incorporate speed workouts and interval training, focusing on maintaining a fast pace for the entire lap.
5. Roxzone: Markus's roxzone time was 00:07:35, which was 00:39 slower than average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and interval workouts that simulate transitions between exercises can help him improve his efficiency in the roxzone.
6. Running 2, 4, 5, and 7: Markus was slightly slower than average in these running segments. To improve his running performance, he should continue incorporating distance runs, interval training, and hill workouts into his training routine. Focusing on maintaining a consistent pace and proper form throughout these segments will also be beneficial.
In conclusion, Markus Schlüter performed well in the HYROX race but has areas for improvement. By focusing on specific training strategies and techniques, such as improving running endurance and speed, enhancing efficiency in the roxzone, and practicing proper form, Markus can enhance his overall performance in future races. Additionally, implementing race strategies like pacing and transition efficiency will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Maguire Alex | 2023 Sydney | 01:27:41 | |
| Mazur Timothy | 2023 Dallas | 01:27:15 | |
| Krawczyk Mariusz | 2024 Gdansk | 01:27:08 | |
| Yee Anthony | 2023 London | 01:27:29 | |
| Gonzalez Francisco | 2024 Mexico City | 01:27:28 | |
| Reckel Jonas | 2018 Stuttgart | 01:27:47 | |
| Davies Daniel | 2024 Sports Direct HYROX London | 01:27:37 | |
| Cleary Conor | 2024 Madrid | 01:27:01 | |
| Wilson Lee | 2023 Glasgow | 01:27:41 | |
| Ong Leonard | 2023 Singapore | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:27:29 | |
| 2022 Hamburg | 01:35:41 | |
| 2021 Hamburg | 01:23:45 | |
| 2023 Hamburg | 01:42:27 | |
| 2019 Hamburg | 01:24:47 | |
| 2020 Hannover | 01:27:05 | |
| 2018 Hamburg | 01:30:35 | |
| 2023 Hamburg | 01:34:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
