Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheiner Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheiner Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheiner Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheiner Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 44:16 to 41:19 | 75.6% |
| Wall Balls | 00:30 | 06:28 to 05:58 | 12.8% |
| Sled Push | 00:19 | 02:59 to 02:40 | 8.1% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 3.4% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Scheiner Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:35 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:50 | 04:25 +00:05 | 04:35 +00:15 |
| Running 2 | 05:21 | 09:20 | 04:55 +00:26 | 09:00 +00:20 |
| Sled Push | 02:59 | 14:41 | 02:51 +00:08 | 13:55 +00:46 |
| Running 3 | 05:14 | 17:40 | 05:21 -00:07 | 16:46 +00:54 |
| Sled Pull | 04:22 | 22:54 | 04:51 -00:29 | 22:07 +00:47 |
| Running 4 | 05:37 | 27:16 | 05:20 +00:17 | 26:58 +00:18 |
| Burpees Broad Jump | 04:43 | 32:53 | 05:14 -00:31 | 32:18 +00:35 |
| Running 5 | 05:38 | 37:36 | 05:30 +00:08 | 37:32 +00:04 |
| Rowing | 04:37 | 43:14 | 04:47 -00:10 | 43:02 +00:12 |
| Running 6 | 05:36 | 47:51 | 05:21 +00:15 | 47:49 +00:02 |
| Farmers Carry | 01:59 | 53:27 | 02:09 -00:10 | 53:10 +00:17 |
| Running 7 | 05:34 | 55:26 | 05:20 +00:14 | 55:19 +00:07 |
| Sandbag Lunges | 03:49 | 01:01:00 | 05:01 -01:12 | 01:00:39 +00:21 |
| Running 8 | 06:31 | 01:04:49 | 05:56 +00:35 | 01:05:40 -00:51 |
| Wall Balls | 06:28 | 01:11:20 | 06:24 +00:04 | 01:11:36 -00:16 |
| Roxzone | 07:03 | 01:24:41 | 06:41 +00:22 | 01:24:41 |
- Transitions: Steve should aim to minimize time spent in the roxzone by practicing efficient transitions. He should familiarize himself with the layout of the course and plan his transition strategy in advance. Practicing quick and smooth transitions during training can help him save valuable time during the race.
- Mental Focus: Steve should work on maintaining mental focus throughout the race. Hyrox races require a combination of physical endurance and mental resilience. Practicing mindfulness techniques, visualization, and positive self-talk can help him stay focused and motivated during the race.
- Nutrition and Hydration: Steve should pay attention to his nutrition and hydration leading up to the race and during the race itself. Proper fueling and hydration can significantly impact performance and endurance. He should consult with a sports nutritionist to develop a personalized nutrition plan for optimal performance.
Overall, Steve Scheiner had a commendable performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With a combination of targeted training, efficient transitions, and mental focus, Steve has the potential to achieve even better results in his next Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Avent Kevin | 2023 Paris | 01:24:46 | |
| Hook Jerry | 2024 Chicago Navy Pier | 01:25:07 | |
| Squire Henry | 2023 Melbourne | 01:25:11 | |
| Watson Cameron | 2024 Brisbane | 01:24:54 | |
| Jørgensen Martin Philip | 2024 Copenhagen | 01:24:26 | |
| Collenette Joe | 2024 Sports Direct HYROX London | 01:24:48 | |
| Elbers Geert | 2023 Rotterdam | 01:25:08 | |
| Mateo Alvin | 2024 Dubai | 01:24:37 | |
| Verhagen Stefan | 2023 Amsterdam | 01:24:50 | |
| Ohanlon Peter | 2024 Birmingham | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:25:04 | |
| 2022 Frankfurt | 01:18:22 | |
| 2022 Frankfurt | 01:29:58 | |
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