Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sander Wygaerts's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sander Wygaerts's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sander Wygaerts's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sander Wygaerts's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 44:50 to 38:07 | 89.6% |
| Sled Push | 00:27 | 02:47 to 02:20 | 6.0% |
| Wall Balls | 00:20 | 05:32 to 05:12 | 4.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Sander Wygaerts | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:18 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:45 | 04:19 -00:19 | 04:18 +01:27 |
| Running 2 | 05:14 | 09:45 | 04:36 +00:38 | 08:37 +01:08 |
| Sled Push | 02:47 | 14:59 | 02:38 +00:09 | 13:13 +01:46 |
| Running 3 | 05:22 | 17:46 | 04:59 +00:23 | 15:51 +01:55 |
| Sled Pull | 03:01 | 23:08 | 04:24 -01:23 | 20:50 +02:18 |
| Running 4 | 05:29 | 26:09 | 04:58 +00:31 | 25:14 +00:55 |
| Burpees Broad Jump | 04:08 | 31:38 | 04:36 -00:28 | 30:12 +01:26 |
| Running 5 | 05:44 | 35:46 | 05:06 +00:38 | 34:48 +00:58 |
| Rowing | 04:19 | 41:30 | 04:38 -00:19 | 39:54 +01:36 |
| Running 6 | 05:40 | 45:49 | 04:59 +00:41 | 44:32 +01:17 |
| Farmers Carry | 01:34 | 51:29 | 01:59 -00:25 | 49:31 +01:58 |
| Running 7 | 05:58 | 53:03 | 04:58 +01:00 | 51:30 +01:33 |
| Sandbag Lunges | 03:39 | 59:01 | 04:32 -00:53 | 56:28 +02:33 |
| Running 8 | 05:42 | 01:02:40 | 05:25 +00:17 | 01:01:00 +01:40 |
| Wall Balls | 05:32 | 01:08:22 | 05:42 -00:10 | 01:06:25 +01:57 |
| Roxzone | 04:16 | 01:18:01 | 05:54 -01:38 | 01:18:01 |
Wygaerts Sander completed the race in a total time of 01:18:01, with a total running time of 00:44:50. His total running time was 06:41 slower than the average for his finish time. This indicates that he could improve his overall fitness and transition time to decrease the time spent in the roxzone.
In terms of his running performance, Wygaerts Sander had a best running lap time of 00:05:14. His total running time of 00:44:50 suggests that he has a stronger runner profile and should focus on training his strength. However, he could still benefit from improving his running technique and endurance.
To improve his performance in these segments, Wygaerts Sander should focus on the following training strategies and techniques:
1. Running Technique: Work on improving running technique, including stride length, foot strike, and posture. Incorporate drills such as high knees, butt kicks, and A-skips to improve running form and efficiency.
2. Endurance Training: Increase overall endurance through regular long-distance running. Incorporate interval training and tempo runs to improve speed and stamina.
3. Strength Training: Include strength training exercises that target the lower body, such as squats, lunges, and deadlifts, to improve leg strength and power.
4. Plyometric Exercises: Incorporate plyometric exercises like box jumps and lateral bounds to improve explosive power and agility.
5. Transition Training: Practice transitioning between exercises efficiently to minimize time spent in the roxzone. Incorporate circuit training and timed transition drills to improve speed and efficiency.
By implementing these strategies and focusing on specific areas of improvement, Wygaerts Sander can enhance his performance in future HYROX races. Regular training and targeted exercises will help him improve his overall fitness, running performance, and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Lanzara Alesio | 2023 Chicago | 01:17:58 | |
| Hamilton Drew | 2022 London | 01:18:10 | |
| Messner Tilo | 2022 Berlin | 01:17:59 | |
| Medcalf Reece | 2024 Poznan | 01:17:50 | |
| Mahle Florian | 2023 Köln | 01:18:01 | |
| Parrott Reece | 2024 Glasgow | 01:17:46 | |
| Cooper Langdon | 2023 London | 01:18:24 | |
| Pilkington Ed | 2024 Birmingham | 01:18:22 | |
| Hale Ralph | 2024 London | 01:18:18 | |
| Garabedoff Nicolas | 2024 Marseille | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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