Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Samrai Jonathan

Samrai Jonathan Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #144037 01:18:24 31st in AG | Top 19.3% 245th | Top 25.5%
+01:09
40:38
Run Total
+00:09
05:05
Avg. Lap
+00:16
04:34
Best Lap
-01:57
31:03
Workout Total
-00:15
03:52
Avg. Workout
+00:52
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Samrai Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samrai Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samrai Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samrai Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

02:20 Potential Improvement 65.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:20 40:38 to 38:18 65.7%
Wall Balls 00:29 05:43 to 05:14 13.6%
Rowing 00:15 04:47 to 04:32 7.0%
Sled Push 00:14 02:36 to 02:22 6.6%
Sled Pull 00:09 04:13 to 04:04 4.2%
Ski Erg 00:06 04:19 to 04:13 2.8%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 03:35 to 03:35 0.0%

Splits Time

Samrai Jonathan Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:18 +00:22 00:00 +00:00
Ski Erg 04:19 04:40 04:19 +00:00 04:18 +00:22
Running 2 04:34 08:59 04:37 -00:03 08:37 +00:22
Sled Push 02:36 13:33 02:40 -00:04 13:14 +00:19
Running 3 05:10 16:09 05:00 +00:10 15:54 +00:15
Sled Pull 04:13 21:19 04:26 -00:13 20:54 +00:25
Running 4 05:21 25:32 04:59 +00:22 25:20 +00:12
Burpees Broad Jump 04:12 30:53 04:38 -00:26 30:19 +00:34
Running 5 05:24 35:05 05:07 +00:17 34:57 +00:08
Rowing 04:47 40:29 04:39 +00:08 40:04 +00:25
Running 6 05:15 45:16 05:01 +00:14 44:43 +00:33
Farmers Carry 01:38 50:31 02:01 -00:23 49:44 +00:47
Running 7 04:57 52:09 05:00 -00:03 51:45 +00:24
Sandbag Lunges 03:35 57:06 04:33 -00:58 56:45 +00:21
Running 8 05:21 01:00:41 05:27 -00:06 01:01:18 -00:37
Wall Balls 05:43 01:06:02 05:44 -00:01 01:06:45 -00:43
Roxzone 06:47 01:18:24 05:55 +00:52 01:18:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Samrai had a strong performance in the 2022 Birmingham HYROX race. He finished with an overall rank of 245, which places him in the top 18% of 1331 athletes. In his age group (40-44), he ranked 31st, which is in the top 12% of 239 athletes. His overall time was 01:18:24, with a total running time of 00:40:38, which was 02:10 slower than the average.

Based on the splits analysis, Jonathan's best running lap was 00:04:34, which indicates his capability to maintain a good pace during the race. However, there were some areas where he lost time, such as Running 1, Running 4, Running 5, Running 6, and Rowing.

Segments to Improve


1. Running 1:
Jonathan's time of 00:04:40 was 00:29 slower than average. To improve this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and speed drills into his training routine can also help improve his running performance.

2. Running 4 and Running 5:
Jonathan's times of 00:05:21 and 00:05:24 were 00:21 and 00:18 slower than average, respectively. To enhance his performance in these segments, he should work on building his endurance through long-distance runs and incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.

3. Running 6:
Jonathan's time of 00:05:15 was 00:15 slower than average. To improve this segment, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and increase his speed.

4. Rowing:
Jonathan's time of 00:04:47 was 00:13 slower than average. To enhance his rowing performance, he should focus on building his upper body strength and improving his rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows can help strengthen the muscles used in rowing. Additionally, practicing proper rowing technique, including maintaining a strong core and using the legs and arms in sync, can help improve his efficiency on the rowing machine.

Strategies


- Pacing: Jonathan should focus on maintaining a consistent pace throughout the race. Avoid starting too fast, as it can lead to early fatigue. Instead, aim for a steady pace that allows for a strong finish.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Jonathan should ensure he is adequately fueled before the race and hydrate regularly during the race to maintain energy levels.
- Transition Efficiency: To improve his roxzone time, Jonathan should work on improving his overall fitness and transition time between exercises. Incorporating circuit training and interval training can help improve his overall fitness, while practicing quick and efficient transitions during training can help reduce time lost in the roxzone.
- Mental Preparation: Jonathan should focus on mental preparation to maintain a positive mindset throughout the race. Visualizing success, setting realistic goals, and staying focused on each segment can help him stay motivated and perform at his best.

By implementing these strategies and focusing on improving the identified areas, Jonathan can enhance his performance in future HYROX races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rule Michael 2024 Sydney 01:18:36
Braidwood Danny 2024 Birmingham 01:18:17
Huntley Jason 2024 Sports Direct HYROX London 01:18:35
Fischer David 2022 Frankfurt 01:18:04
Fernandez Gay Alfonso 2023 Barcelona 01:18:29
Duin Rudy 2024 Amsterdam 01:18:52
Stimmelmayr Lukas 2023 München 01:18:20
Wells Steve 2024 Perth 01:18:00
Staley Michael 2023 Chicago 01:18:12
Schreiber Lars 2022 Frankfurt 01:18:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:12:51

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