Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salzmann Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salzmann Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salzmann Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salzmann Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 39:37 to 35:47 | 62.8% |
| Sled Push | 00:43 | 02:50 to 02:07 | 11.7% |
| Ski Erg | 00:34 | 04:40 to 04:06 | 9.3% |
| Burpees Broad Jump | 00:16 | 03:59 to 03:43 | 4.4% |
| Farmers Carry | 00:16 | 01:55 to 01:39 | 4.4% |
| Rowing | 00:13 | 04:37 to 04:24 | 3.6% |
| Sled Pull | 00:12 | 03:52 to 03:40 | 3.3% |
| Wall Balls | 00:02 | 04:44 to 04:42 | 0.5% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Salzmann Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:05 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:23 | 04:15 +00:25 | 04:05 +00:18 |
| Running 2 | 04:49 | 09:03 | 04:23 +00:26 | 08:20 +00:43 |
| Sled Push | 02:50 | 13:52 | 02:30 +00:20 | 12:43 +01:09 |
| Running 3 | 04:56 | 16:42 | 04:42 +00:14 | 15:13 +01:29 |
| Sled Pull | 03:52 | 21:38 | 04:08 -00:16 | 19:55 +01:43 |
| Running 4 | 04:55 | 25:30 | 04:41 +00:14 | 24:03 +01:27 |
| Burpees Broad Jump | 03:59 | 30:25 | 04:14 -00:15 | 28:44 +01:41 |
| Running 5 | 04:59 | 34:24 | 04:49 +00:10 | 32:58 +01:26 |
| Rowing | 04:37 | 39:23 | 04:32 +00:05 | 37:47 +01:36 |
| Running 6 | 05:00 | 44:00 | 04:43 +00:17 | 42:19 +01:41 |
| Farmers Carry | 01:55 | 49:00 | 01:52 +00:03 | 47:02 +01:58 |
| Running 7 | 05:04 | 50:55 | 04:42 +00:22 | 48:54 +02:01 |
| Sandbag Lunges | 03:43 | 55:59 | 04:12 -00:29 | 53:36 +02:23 |
| Running 8 | 05:37 | 59:42 | 05:02 +00:35 | 57:48 +01:54 |
| Wall Balls | 04:44 | 01:05:19 | 05:19 -00:35 | 01:02:50 +02:29 |
| Roxzone | 03:34 | 01:13:27 | 05:18 -01:44 | 01:13:27 |
Pacing: Lukas showed consistent pacing throughout the race, with his splits generally being within 30 seconds of the average. However, he did lose some time in certain segments, which we will discuss in detail below.
Profile: Lukas' total running time of 00:39:37 indicates that he has a strong running profile. However, his splits in the running segments were slower than average, suggesting that he could benefit from additional running training. His strength segments, on the other hand, were generally on par with or faster than average.
In conclusion, Lukas Salzmann demonstrated strong overall performance in the Hyrox race in Munich. However, to further improve his performance, he should focus on improving his running segments, particularly by incorporating interval training, hill sprints, and tempo runs. Additionally, he should work on his technique and efficiency in the Ski Erg segment and continue to improve his overall fitness and transition time in the Roxzone. By implementing these strategies and techniques, Lukas can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| O'Neill Paul | 2024 Birmingham | 01:13:08 | |
| Burn Carl | 2024 Glasgow | 01:13:49 | |
| Campbell Liam | 2022 Hong Kong | 01:13:03 | |
| Burmester Jan | 2022 München | 01:13:43 | |
| Scott Alan | 2024 London | 01:13:19 | |
| Errington Kyle | 2024 Manchester | 01:13:20 | |
| Leighton Sam | 2024 Madrid | 01:13:07 | |
| Dowson Josh | 2023 Malaga | 01:12:59 | |
| Bello Danny | 2024 Houston | 01:13:20 | |
| Senzel Christian | 2022 Frankfurt | 01:13:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:11:02 | |
| 2021 Hamburg | 01:16:13 | |
| 2023 Stuttgart | 01:14:34 | |
| 2022 München | 01:14:21 | |
| 2020 Karlsruhe | 01:24:34 | |
| 2022 Frankfurt | 01:16:25 | |
| 2024 Karlsruhe | 01:13:57 | |
| 2022 Las Vegas | 01:23:02 | |
| 2022 Hamburg | 01:21:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
