Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salzmann Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salzmann Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salzmann Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salzmann Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 45:07 to 39:26 | 85.7% |
| Farmers Carry | 00:20 | 02:14 to 01:54 | 5.0% |
| Rowing | 00:15 | 04:51 to 04:36 | 3.8% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 3.3% |
| Sled Push | 00:09 | 02:37 to 02:28 | 2.3% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Salzmann Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:24 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:54 | 04:22 +00:07 | 04:24 +00:30 |
| Running 2 | 05:11 | 09:23 | 04:45 +00:26 | 08:46 +00:37 |
| Sled Push | 02:37 | 14:34 | 02:44 -00:07 | 13:31 +01:03 |
| Running 3 | 05:43 | 17:11 | 05:08 +00:35 | 16:15 +00:56 |
| Sled Pull | 03:36 | 22:54 | 04:37 -01:01 | 21:23 +01:31 |
| Running 4 | 05:44 | 26:30 | 05:07 +00:37 | 26:00 +00:30 |
| Burpees Broad Jump | 03:36 | 32:14 | 04:57 -01:21 | 31:07 +01:07 |
| Running 5 | 05:48 | 35:50 | 05:16 +00:32 | 36:04 -00:14 |
| Rowing | 04:51 | 41:38 | 04:41 +00:10 | 41:20 +00:18 |
| Running 6 | 05:46 | 46:29 | 05:09 +00:37 | 46:01 +00:28 |
| Farmers Carry | 02:14 | 52:15 | 02:04 +00:10 | 51:10 +01:05 |
| Running 7 | 05:53 | 54:29 | 05:07 +00:46 | 53:14 +01:15 |
| Sandbag Lunges | 03:28 | 01:00:22 | 04:46 -01:18 | 58:21 +02:01 |
| Running 8 | 06:11 | 01:03:50 | 05:37 +00:34 | 01:03:07 +00:43 |
| Wall Balls | 04:30 | 01:10:01 | 06:01 -01:31 | 01:08:44 +01:17 |
| Roxzone | 06:36 | 01:21:02 | 06:17 +00:19 | 01:21:02 |
Pacing and Profile:
Lukas showed a consistent pace throughout the race, with his total running time of 00:45:07 being 05:51 slower than the average. This suggests that he has a balanced profile, as he neither excelled nor struggled significantly in the running segments. To further improve his performance, Lukas can focus on enhancing his overall fitness and reducing his transition time in the roxzone.
Incorporating these strategies and training techniques into his routine, Lukas Salzmann can continue to improve his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Graveson Jarrad | 2024 Perth | 01:20:32 | |
| Tarongi Capllonch Hugo | 2023 Bilbao | 01:21:08 | |
| Beutner Christoph | 2024 Hamburg | 01:20:39 | |
| Hayes Matt | 2023 London | 01:21:00 | |
| Price Jared | 2023 Chicago - North American Open Championship | 01:20:35 | |
| Ardila González Ezequiel | 2023 Malaga | 01:20:32 | |
| Franco Caballero Hristo Himar | 2023 Barcelona | 01:21:05 | |
| Wriedt Carsten | 2022 Hamburg | 01:21:27 | |
| Bennett Evan | 2023 Chicago - North American Open Championship | 01:21:01 | |
| Schmitz Michael | 2019 Essen | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:11:02 | |
| 2021 Hamburg | 01:16:13 | |
| 2023 Stuttgart | 01:14:34 | |
| 2022 München | 01:14:21 | |
| 2023 München | 01:13:27 | |
| 2020 Karlsruhe | 01:24:34 | |
| 2022 Frankfurt | 01:16:25 | |
| 2024 Karlsruhe | 01:13:57 | |
| 2022 Las Vegas | 01:23:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
