Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 875 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ryan Hayes Denise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ryan Hayes Denise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ryan Hayes Denise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Hayes Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 06:27 to 04:19 | 32.1% |
| Wall Balls | 01:57 | 05:19 to 03:22 | 29.3% |
| Run Total | 01:46 | 41:00 to 39:14 | 26.6% |
| Sandbag Lunges | 00:35 | 04:15 to 03:40 | 8.8% |
| Ski Erg | 00:06 | 04:47 to 04:41 | 1.5% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 1.0% |
| Rowing | 00:03 | 04:58 to 04:55 | 0.8% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Ryan Hayes Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:36 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:20 | 04:51 -00:04 | 04:36 -01:16 |
| Running 2 | 05:14 | 08:07 | 04:52 +00:22 | 09:27 -01:20 |
| Sled Push | 02:00 | 13:21 | 02:25 -00:25 | 14:19 -00:58 |
| Running 3 | 05:33 | 15:21 | 05:08 +00:25 | 16:44 -01:23 |
| Sled Pull | 06:27 | 20:54 | 04:54 +01:33 | 21:52 -00:58 |
| Running 4 | 05:40 | 27:21 | 05:08 +00:32 | 26:46 +00:35 |
| Burpees Broad Jump | 03:44 | 33:01 | 04:55 -01:11 | 31:54 +01:07 |
| Running 5 | 05:56 | 36:45 | 05:13 +00:43 | 36:49 -00:04 |
| Rowing | 04:58 | 42:41 | 05:05 -00:07 | 42:02 +00:39 |
| Running 6 | 05:48 | 47:39 | 05:11 +00:37 | 47:07 +00:32 |
| Farmers Carry | 01:52 | 53:27 | 02:00 -00:08 | 52:18 +01:09 |
| Running 7 | 05:38 | 55:19 | 05:08 +00:30 | 54:18 +01:01 |
| Sandbag Lunges | 04:15 | 01:00:57 | 04:02 +00:13 | 59:26 +01:31 |
| Running 8 | 03:54 | 01:05:12 | 05:26 -01:32 | 01:03:28 +01:44 |
| Wall Balls | 05:19 | 01:09:06 | 04:00 +01:19 | 01:08:54 +00:12 |
| Roxzone | 04:10 | 01:18:25 | 05:31 -01:21 | 01:18:25 |
Denise Ryan Hayes, congratulations on your impressive performance at the 2024 Dublin Hyrox Race! You demonstrated remarkable fitness and endurance, securing the 80th position among 2696 athletes and ranking 12th in your age group. These results place you in the top 2% of athletes in both categories, which is a commendable achievement.
Your total running time was slightly slower than the average, which suggests you may benefit from a more balanced training approach, focusing equally on strength and running. You started the race faster than the average, indicating good initial energy levels and a strong start. However, as the race progressed, your performance in running segments slowed down slightly. This may suggest that your pacing strategy could benefit from some adjustments.
Moving forward, consider implementing the following strategies during your races:
| Similar Athletes | |||
|---|---|---|---|
| Del Arco García Cristina Carolina | 2023 Malaga | 01:18:04 | |
| Charalampous Aigli | 2024 Frankfurt | 01:18:47 | |
| Böckel Anna Lena | 2020 Karlsruhe | 01:18:29 | |
| Herold Vanessa | 2023 Stuttgart | 01:18:50 | |
| Reis Jennifer | 2023 New York | 01:18:03 | |
| Guélin Fanny | 2024 Marseille | 01:18:05 | |
| 陶 茂艳 | 2024 Beijing | 01:18:17 | |
| Taylor Teresa | 2024 Manchester | 01:18:22 | |
| Kelly Christine | 2020 Dallas | 01:18:43 | |
| Campbell Lorna | 2024 Sports Direct HYROX London | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
