Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowlands Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowlands Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowlands Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowlands Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 09:23 to 06:58 | 43.2% |
| Burpees Broad Jump | 01:32 | 07:20 to 05:48 | 27.4% |
| Sled Push | 00:51 | 03:55 to 03:04 | 15.2% |
| Sandbag Lunges | 00:29 | 05:57 to 05:28 | 8.6% |
| Ski Erg | 00:10 | 04:43 to 04:33 | 3.0% |
| Rowing | 00:09 | 05:05 to 04:56 | 2.7% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 43:03 to 43:03 | 0.0% |
| Rowlands Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:51 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:35 | 04:33 +00:10 | 04:51 -00:16 |
| Running 2 | 05:04 | 09:18 | 05:19 -00:15 | 09:24 -00:06 |
| Sled Push | 03:55 | 14:22 | 03:09 +00:46 | 14:43 -00:21 |
| Running 3 | 05:17 | 18:17 | 05:47 -00:30 | 17:52 +00:25 |
| Sled Pull | 04:37 | 23:34 | 05:26 -00:49 | 23:39 -00:05 |
| Running 4 | 05:25 | 28:11 | 05:48 -00:23 | 29:05 -00:54 |
| Burpees Broad Jump | 07:20 | 33:36 | 06:02 +01:18 | 34:53 -01:17 |
| Running 5 | 05:23 | 40:56 | 06:00 -00:37 | 40:55 +00:01 |
| Rowing | 05:05 | 46:19 | 04:58 +00:07 | 46:55 -00:36 |
| Running 6 | 05:31 | 51:24 | 05:50 -00:19 | 51:53 -00:29 |
| Farmers Carry | 01:53 | 56:55 | 02:21 -00:28 | 57:43 -00:48 |
| Running 7 | 05:21 | 58:48 | 05:48 -00:27 | 01:00:04 -01:16 |
| Sandbag Lunges | 05:57 | 01:04:09 | 05:39 +00:18 | 01:05:52 -01:43 |
| Running 8 | 06:31 | 01:10:06 | 06:36 -00:05 | 01:11:31 -01:25 |
| Wall Balls | 09:23 | 01:16:37 | 07:21 +02:02 | 01:18:07 -01:30 |
| Roxzone | 07:28 | 01:33:19 | 07:51 -00:23 | 01:33:19 |
Richard Rowlands demonstrated an impressive performance in the HYROX race. His overall rank of 1074 placed him in the top 68% of all athletes, and his rank within his age group (50-54) was 34. This places him in the top 68% of his age group, indicating a commendable performance relative to his peers. Richard's overall time for the race was 01:33:19.
Richard's total running time was 00:43:03, which is 03:10 faster than the average. This highlights Richard as having a strong runner profile. However, his Roxzone time was 00:07:28, which is 00:17 faster than average. This suggests that his transitions and overall fitness could be an area for improvement.
Upon reviewing the first four running segments, it appears that Richard started the race slightly faster than average, potentially indicating an area where pacing could be improved for future races.
Given Richard's strong runner profile, it would be beneficial to start the race at a consistent, sustainable pace rather than starting too fast. This would allow him to conserve energy for later stages of the race.
Moreover, transitioning quickly between exercises can greatly improve overall time. Practicing transitions during training can help make them more efficient during the actual race.
Lastly, focusing on the segments identified for improvement during training can help Richard turn these into strengths, thereby boosting his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| wu lawrence | 2023 New York | 01:33:30 | |
| Hansen Judge | 2024 Houston | 01:33:36 | |
| Taxy Guillaume | 2024 Malaga | 01:32:59 | |
| Failde Fernández Tristán | 2024 Madrid | 01:33:23 | |
| Cheung Calvin | 2024 Hong Kong | 01:32:50 | |
| Dominguez Ian | 2022 Dallas | 01:32:53 | |
| Gorke Oliver | 2023 Köln | 01:33:07 | |
| Pornpolsarun Satipath | 2024 Taipei | 01:33:31 | |
| Erskine Hadden Leon | 2024 Malaga | 01:33:45 | |
| Magro Renato | 2024 Stockholm | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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