Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rousselet Augustin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rousselet Augustin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rousselet Augustin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rousselet Augustin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 05:57 to 04:13 | 34.2% |
| Sandbag Lunges | 01:23 | 05:47 to 04:24 | 27.3% |
| Sled Push | 01:00 | 03:27 to 02:27 | 19.7% |
| Burpees Broad Jump | 00:27 | 04:54 to 04:27 | 8.9% |
| Wall Balls | 00:17 | 05:44 to 05:27 | 5.6% |
| Farmers Carry | 00:08 | 02:01 to 01:53 | 2.6% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 1.6% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 38:03 to 38:03 | 0.0% |
| Rousselet Augustin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:23 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:00 | 04:21 +00:00 | 04:23 -00:23 |
| Running 2 | 04:28 | 08:21 | 04:44 -00:16 | 08:44 -00:23 |
| Sled Push | 03:27 | 12:49 | 02:44 +00:43 | 13:28 -00:39 |
| Running 3 | 04:40 | 16:16 | 05:07 -00:27 | 16:12 +00:04 |
| Sled Pull | 05:57 | 20:56 | 04:34 +01:23 | 21:19 -00:23 |
| Running 4 | 04:47 | 26:53 | 05:06 -00:19 | 25:53 +01:00 |
| Burpees Broad Jump | 04:54 | 31:40 | 04:54 +00:00 | 30:59 +00:41 |
| Running 5 | 04:56 | 36:34 | 05:15 -00:19 | 35:53 +00:41 |
| Rowing | 04:34 | 41:30 | 04:41 -00:07 | 41:08 +00:22 |
| Running 6 | 04:48 | 46:04 | 05:08 -00:20 | 45:49 +00:15 |
| Farmers Carry | 02:01 | 50:52 | 02:04 -00:03 | 50:57 -00:05 |
| Running 7 | 04:47 | 52:53 | 05:07 -00:20 | 53:01 -00:08 |
| Sandbag Lunges | 05:47 | 57:40 | 04:45 +01:02 | 58:08 -00:28 |
| Running 8 | 05:40 | 01:03:27 | 05:35 +00:05 | 01:02:53 +00:34 |
| Wall Balls | 05:44 | 01:09:07 | 05:57 -00:13 | 01:08:28 +00:39 |
| Roxzone | 05:52 | 01:20:35 | 06:10 -00:18 | 01:20:35 |
Augustin Rousselet showed a strong performance in the 2024 Paris Hyrox race, finishing in the top 35% of all athletes and in the top 38% of his age group. One of the key highlights of his performance was his running. His total running time was 2 minutes and 33 seconds faster than the average, indicating his strength in this area. This was consistent across all running segments, which shows a well-paced strategy. However, his performance in strength-based segments like the Sled Pull and Sandbag Lunges fell below the average, suggesting that Augustin has a runner profile.
Augustin should maintain his well-paced running strategy as it has proven to be effective. However, he should also consider incorporating more active recovery periods during the strength segments to prevent exhaustion and maintain a steady pace throughout the race. Given his runner profile, he may benefit from a strategy that utilizes his running strength to gain time, which can then be used to complete the strength-based obstacles at a more manageable pace.
For the strength-based segments, focusing on technique and efficiency can help save energy and improve speed. For example, in the Sled Push and Pull, maintaining a low body position and driving through the legs can make these movements more efficient. Similarly, in the Sandbag Lunges, keeping the core engaged and the back straight can help ensure proper form and prevent injury.
Finally, consistent training that combines both endurance and strength workouts will help him improve his overall fitness and transition time between exercise zones, thereby reducing his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Luis Zárate Víctor Hugo | 2024 Ciudad de Mexico | 01:20:58 | |
| Hausel Eran | 2024 Amsterdam | 01:20:48 | |
| Baniewski Jakub | 2024 Berlin | 01:20:46 | |
| Spears Daniel | 2023 London | 01:20:41 | |
| Snaterse Ruben | 2024 Rotterdam | 01:20:35 | |
| Sanchez Angel | 2024 Maastricht | 01:20:23 | |
| Young Thomas | 2024 Stockholm | 01:20:15 | |
| Bak Aamand Søren | 2024 Malaga | 01:20:24 | |
| Blanchet Hugo | 2024 Bordeaux | 01:21:03 | |
| Diaz Manuel | 2023 Anaheim | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:22:44 | |
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