Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roth Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roth Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roth Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roth Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:38 | 07:37 to 04:59 | 60.3% |
| Wall Balls | 00:54 | 07:11 to 06:17 | 20.6% |
| Burpees Broad Jump | 00:29 | 05:41 to 05:12 | 11.1% |
| Rowing | 00:12 | 04:59 to 04:47 | 4.6% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 3.4% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Roth Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:41 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:06 | 04:29 +00:05 | 04:41 +00:25 |
| Running 2 | 04:31 | 09:40 | 05:02 -00:31 | 09:10 +00:30 |
| Sled Push | 02:34 | 14:11 | 02:58 -00:24 | 14:12 -00:01 |
| Running 3 | 04:49 | 16:45 | 05:30 -00:41 | 17:10 -00:25 |
| Sled Pull | 04:34 | 21:34 | 05:03 -00:29 | 22:40 -01:06 |
| Running 4 | 04:48 | 26:08 | 05:29 -00:41 | 27:43 -01:35 |
| Burpees Broad Jump | 05:41 | 30:56 | 05:30 +00:11 | 33:12 -02:16 |
| Running 5 | 04:56 | 36:37 | 05:40 -00:44 | 38:42 -02:05 |
| Rowing | 04:59 | 41:33 | 04:52 +00:07 | 44:22 -02:49 |
| Running 6 | 04:47 | 46:32 | 05:31 -00:44 | 49:14 -02:42 |
| Farmers Carry | 02:00 | 51:19 | 02:13 -00:13 | 54:45 -03:26 |
| Running 7 | 04:45 | 53:19 | 05:30 -00:45 | 56:58 -03:39 |
| Sandbag Lunges | 07:37 | 58:04 | 05:15 +02:22 | 01:02:28 -04:24 |
| Running 8 | 05:35 | 01:05:41 | 06:09 -00:34 | 01:07:43 -02:02 |
| Wall Balls | 07:11 | 01:11:16 | 06:43 +00:28 | 01:13:52 -02:36 |
| Roxzone | 09:20 | 01:27:38 | 07:03 +02:17 | 01:27:38 |
Louis Roth demonstrated a strong performance in the 2024 Hamburg HYROX race, especially in the running segments where he consistently outperformed the average times. His Total running time was 04:30 faster than the average, indicating that he has a strong runner profile. However, his performance in the strength segments and roxzone indicates room for improvement. Louis started the race slower than average in Running 1 and Ski Erg but quickly picked up his pace in subsequent segments. This shows that he may benefit from working on his warm-up and start strategy to maximize his performance right from the start.
Given that Louis has a strong runner profile, he should leverage this strength by maintaining a steady and fast pace throughout the running segments. This would allow him to gain time which could be strategically used in the strength segments. In the strength segments, Louis should focus on maintaining proper form to ensure efficiency and prevent fatigue. He should also practice smooth and quick transitions to cut down on roxzone time. Lastly, considering his slow start, Louis should consider a more rigorous warm-up routine and start strategy to hit his optimal pace from the beginning of the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Blokland Iwan | 2023 Amsterdam | 01:27:36 | |
| Garbin Aldo | 2024 Turin | 01:27:32 | |
| OGorman Jason | 2024 Sydney | 01:27:13 | |
| Faria Henrique | 2024 Birmingham | 01:28:01 | |
| Johns Morgan | 2024 Perth | 01:27:32 | |
| Graßmann Christoph | 2024 Vienna - European Championship | 01:27:50 | |
| Lehr Nico | 2023 Köln | 01:27:08 | |
| Newland Kane | 2023 Amsterdam | 01:27:25 | |
| Bechler Jan | 2019 Hamburg | 01:27:36 | |
| Gómez Garcia Jose | 2024 Bilbao | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:57:49 | |
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