Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rossini Guy Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rossini Guy Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rossini Guy Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossini Guy Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:15 to 05:24 | 35.0% |
| Wall Balls | 01:32 | 09:54 to 08:22 | 29.0% |
| Run Total | 01:05 | 45:27 to 44:22 | 20.5% |
| Sled Push | 00:31 | 05:02 to 04:31 | 9.8% |
| Rowing | 00:18 | 05:08 to 04:50 | 5.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Rossini Guy Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:34 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:42 | 04:22 -00:11 | 04:34 +01:08 |
| Running 2 | 04:51 | 09:53 | 05:06 -00:15 | 08:56 +00:57 |
| Sled Push | 05:02 | 14:44 | 04:36 +00:26 | 14:02 +00:42 |
| Running 3 | 06:23 | 19:46 | 05:43 +00:40 | 18:38 +01:08 |
| Sled Pull | 05:56 | 26:09 | 08:11 -02:15 | 24:21 +01:48 |
| Running 4 | 05:14 | 32:05 | 05:44 -00:30 | 32:32 -00:27 |
| Burpees Broad Jump | 07:15 | 37:19 | 05:29 +01:46 | 38:16 -00:57 |
| Running 5 | 05:01 | 44:34 | 05:52 -00:51 | 43:45 +00:49 |
| Rowing | 05:08 | 49:35 | 04:50 +00:18 | 49:37 -00:02 |
| Running 6 | 05:05 | 54:43 | 05:44 -00:39 | 54:27 +00:16 |
| Farmers Carry | 02:34 | 59:48 | 02:46 -00:12 | 01:00:11 -00:23 |
| Running 7 | 05:01 | 01:02:22 | 05:46 -00:45 | 01:02:57 -00:35 |
| Sandbag Lunges | 05:46 | 01:07:23 | 06:18 -00:32 | 01:08:43 -01:20 |
| Running 8 | 08:13 | 01:13:09 | 06:44 +01:29 | 01:15:01 -01:52 |
| Wall Balls | 09:54 | 01:21:22 | 08:38 +01:16 | 01:21:45 -00:23 |
| Roxzone | 07:05 | 01:38:13 | 07:50 -00:45 | 01:38:13 |
Curtis Rossini Guy completed the 2024 Milan HYROX race with a total time of 01:38:13, placing him in the top 58% overall and top 57% within his age group. His total running time was slightly slower than average, indicating that he might benefit from more focus on running efficiency. His best running lap was impressively fast, suggesting potential in running if stamina is maintained. Curtis displayed a hybrid profile, excelling in certain strength segments such as the Sled Pull, while showing room for improvement in others like the Wall Balls and Burpees Broad Jump. His pacing strategy was mixed, starting slower but picking up speed in later running segments.
Curtis finished the Wall Balls segment 01:17 slower than average. To enhance his performance, he should focus on improving his muscular endurance and technique. Incorporate the following exercises:
This segment was 01:48 slower than average. To improve, Curtis should work on explosive power and efficient movement transitions. Recommended exercises include:
He was 00:19 slower than average. To boost his performance in this segment, focus on leg strength and pushing technique:
Considering the total running time, Curtis should focus on improving his running efficiency and endurance. He should incorporate interval training and tempo runs to boost speed and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Rice Lauren | 2021 Los Angeles | 01:37:44 | |
| Mamic Jakob | 2024 New York | 01:38:32 | |
| Stergio Olsi | 2024 London | 01:38:33 | |
| Sibert Benjamin | 2024 Chicago Navy Pier | 01:38:29 | |
| Kaszuba Paweł | 2024 Poznan | 01:38:17 | |
| Nucum Justin | 2022 Las Vegas | 01:38:04 | |
| Perfetto Bruno | 2023 Rimini | 01:37:50 | |
| Grimm Simon | 2019 Karlsruhe | 01:38:09 | |
| Trejo Galo Antonio | 2023 Valencia | 01:38:00 | |
| Walter Cody | 2024 Chicago Navy Pier | 01:37:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
