Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 47:09 to 39:47 | 89.7% |
| Burpees Broad Jump | 00:51 | 05:25 to 04:34 | 10.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:24 to 01:24 | 0.0% |
| Sled Pull | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Ross Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:27 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:08 | 04:23 -00:12 | 04:27 +00:41 |
| Running 2 | 04:57 | 09:19 | 04:45 +00:12 | 08:50 +00:29 |
| Sled Push | 01:24 | 14:16 | 02:45 -01:21 | 13:35 +00:41 |
| Running 3 | 05:15 | 15:40 | 05:09 +00:06 | 16:20 -00:40 |
| Sled Pull | 02:33 | 20:55 | 04:39 -02:06 | 21:29 -00:34 |
| Running 4 | 09:55 | 23:28 | 05:07 +04:48 | 26:08 -02:40 |
| Burpees Broad Jump | 05:25 | 33:23 | 04:57 +00:28 | 31:15 +02:08 |
| Running 5 | 05:31 | 38:48 | 05:17 +00:14 | 36:12 +02:36 |
| Rowing | 04:21 | 44:19 | 04:43 -00:22 | 41:29 +02:50 |
| Running 6 | 05:32 | 48:40 | 05:10 +00:22 | 46:12 +02:28 |
| Farmers Carry | 01:52 | 54:12 | 02:05 -00:13 | 51:22 +02:50 |
| Running 7 | 05:05 | 56:04 | 05:08 -00:03 | 53:27 +02:37 |
| Sandbag Lunges | 03:15 | 01:01:09 | 04:49 -01:34 | 58:35 +02:34 |
| Running 8 | 05:49 | 01:04:24 | 05:39 +00:10 | 01:03:24 +01:00 |
| Wall Balls | 04:45 | 01:10:13 | 06:03 -01:18 | 01:09:03 +01:10 |
| Roxzone | 06:36 | 01:21:26 | 06:20 +00:16 | 01:21:26 |
Brad Ross showcased a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 100, placing him in the top 7% of all competitors, and a rank of 43 within his age group, placing him in the top 10%. This indicates a strong competitive standing among his peers. Brad excelled particularly in power-based exercises like the Sled Push and Pull, Sandbag Lunges, and Wall Balls, with times significantly faster than the average, highlighting his strength profile. However, his total running time was slower than average by 06:01, indicating that running is an area that requires attention. The notable slowdown in Running 4 suggests that he may have started too fast, leading to fatigue later in the race. Overall, Brad demonstrates a strong strength profile, but his endurance and running speed need enhancement to complement his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Nazari Ali | 2024 Brisbane | 01:21:17 | |
| Frey Jan | 2024 Karlsruhe | 01:21:42 | |
| Maglennon Gareth | 2024 London | 01:21:52 | |
| Naranjo Moreno Alfonso | 2024 Malaga | 01:21:42 | |
| Jager Stijn | 2024 Amsterdam | 01:21:35 | |
| Dolman Matt | 2023 London | 01:21:21 | |
| Van Velzen Bart Jan | 2023 Amsterdam | 01:21:00 | |
| Bunce Scott | 2023 Rotterdam | 01:21:53 | |
| Standaert Stefan | 2022 Amsterdam | 01:20:57 | |
| Brennand Lee | 2024 Birmingham | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:14:05 | |
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