Roberts Ethan
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Roberts Ethan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Ethan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Ethan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Ethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
01:50
Potential Improvement
53.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ethan Roberts demonstrated a commendable performance at the 2024 Brisbane Hyrox race, ranking in the top 11% overall and top 17% in his age group. His overall time of 01:16:54 was competitive, although his total running time of 00:39:19 was slightly slower than average, indicating potential for improvement in his running efficiency. Ethan's initial pace was very strong in the first segment, suggesting he started too fast which likely impacted his endurance in later stages. His performance across various strength-based exercises was generally above average, suggesting a balanced profile with a slight advantage in strength over running.
Segments to Improve
- Roxzone (00:06:19, 00:46 slower than average): Ethan took more time in transitions, indicating potential fatigue or inefficiency in movement between exercises. To improve:
- Drills: Practice swift movement drills between different exercises, focusing on quick recovery techniques and optimizing breathing to maintain a steady heart rate.
- Exercises: Incorporate circuit training with minimal rest to simulate race conditions and enhance transition speed.
- Wall Balls (00:06:08, 00:30 slower than average): This was one of Ethan's slower segments, suggesting a need for improvement in strength endurance and technique.
- Form Correction: Focus on maintaining proper squat depth and using hip drive efficiently to conserve energy.
- Exercises: Integrate wall ball drills with varying weights, and consider plyometric exercises to improve explosive power.
- Sled Pull (00:04:14, 00:05 slower than average): While Ethan was slightly faster than average, there is still room for improvement.
- Techniques: Work on hand-over-hand pulling techniques with a focus on body positioning to maximize force.
- Exercises: Develop grip and upper body strength through rope pulls and resistance band exercises.
Race Strategies
- Pacing Strategy: Start at a slightly more conservative pace to preserve energy for later segments, ensuring consistent performance throughout the race.
- Compromised Running Drills: Practice running immediately after strength-based exercises to simulate race conditions and improve running efficiency when fatigued.
- Recovery Techniques: Utilize effective breathing and relaxation techniques during transitions and less intense segments to optimize recovery and maintain a steady heart rate.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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