Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ring Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ring Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ring Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ring Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 07:56 to 05:50 | 38.0% |
| Wall Balls | 01:34 | 06:06 to 04:32 | 28.3% |
| Sled Pull | 00:49 | 06:14 to 05:25 | 14.8% |
| Rowing | 00:25 | 05:43 to 05:18 | 7.5% |
| Sandbag Lunges | 00:25 | 05:02 to 04:37 | 7.5% |
| Ski Erg | 00:13 | 05:16 to 05:03 | 3.9% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 44:19 to 44:19 | 0.0% |
| Ring Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 05:10 -01:53 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:17 | 05:09 +00:07 | 05:10 -01:53 |
| Running 2 | 05:22 | 08:33 | 05:30 -00:08 | 10:19 -01:46 |
| Sled Push | 02:20 | 13:55 | 02:45 -00:25 | 15:49 -01:54 |
| Running 3 | 05:47 | 16:15 | 05:48 -00:01 | 18:34 -02:19 |
| Sled Pull | 06:14 | 22:02 | 05:51 +00:23 | 24:22 -02:20 |
| Running 4 | 05:52 | 28:16 | 05:50 +00:02 | 30:13 -01:57 |
| Burpees Broad Jump | 07:56 | 34:08 | 06:13 +01:43 | 36:03 -01:55 |
| Running 5 | 06:33 | 42:04 | 05:58 +00:35 | 42:16 -00:12 |
| Rowing | 05:43 | 48:37 | 05:24 +00:19 | 48:14 +00:23 |
| Running 6 | 06:43 | 54:20 | 05:52 +00:51 | 53:38 +00:42 |
| Farmers Carry | 02:01 | 01:01:03 | 02:15 -00:14 | 59:30 +01:33 |
| Running 7 | 06:11 | 01:03:04 | 05:51 +00:20 | 01:01:45 +01:19 |
| Sandbag Lunges | 05:02 | 01:09:15 | 04:52 +00:10 | 01:07:36 +01:39 |
| Running 8 | 04:38 | 01:14:17 | 06:16 -01:38 | 01:12:28 +01:49 |
| Wall Balls | 06:06 | 01:18:55 | 04:59 +01:07 | 01:18:44 +00:11 |
| Roxzone | 05:47 | 01:30:39 | 06:56 -01:09 | 01:30:39 |
Kate Ring showcased an impressive performance in the 2024 Dublin Hyrox race. Ranking in the top 14% of all athletes and top 16% in her age group, she demonstrated robust physical capabilities and a competitive spirit.
Her strength lies primarily in running, as shown by her total running time of 00:44:19, which is 02:13 faster than the average. She even achieved her best running lap at a commendable 00:04:38. The first four running segments were well-executed, indicating a strong start to the race.
However, her pacing in the latter part of the race, specifically from Running 5 to Running 7, could use improvement, as these times were slower than average. Her roxzone time of 00:05:47 indicates efficient transitions and an above-average overall fitness level, being 01:02 faster than the average.
For better performance in future races, Kate can implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hobert Jojanneke | 2023 Rotterdam | 01:30:58 | |
| Webber Casey | 2023 Melbourne | 01:30:49 | |
| Zwering Christel | 2023 Maastricht European Championships | 01:30:31 | |
| Gallagher Sarah | 2024 London | 01:30:30 | |
| Stanway Laura | 2023 Manchester | 01:30:16 | |
| Sylvestri Julia | 2024 Dallas | 01:30:10 | |
| Genard Claudia | 2023 Hamburg | 01:30:59 | |
| Kammerl Marie | 2024 Karlsruhe | 01:30:39 | |
| Faria Crisália | 2023 Madrid | 01:31:01 | |
| Corless Shauna | 2023 Barcelona | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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