Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Revuelta Zarzosa Alfonso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Revuelta Zarzosa Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Revuelta Zarzosa Alfonso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Revuelta Zarzosa Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 09:40 to 05:42 | 70.8% |
| Sled Push | 00:45 | 03:19 to 02:34 | 13.4% |
| Run Total | 00:36 | 40:54 to 40:18 | 10.7% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 4.8% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.3% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Revuelta Zarzosa Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:29 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:10 | 04:24 -00:04 | 04:29 -00:19 |
| Running 2 | 04:33 | 08:30 | 04:50 -00:17 | 08:53 -00:23 |
| Sled Push | 03:19 | 13:03 | 02:49 +00:30 | 13:43 -00:40 |
| Running 3 | 05:11 | 16:22 | 05:13 -00:02 | 16:32 -00:10 |
| Sled Pull | 03:56 | 21:33 | 04:43 -00:47 | 21:45 -00:12 |
| Running 4 | 05:06 | 25:29 | 05:11 -00:05 | 26:28 -00:59 |
| Burpees Broad Jump | 04:41 | 30:35 | 05:00 -00:19 | 31:39 -01:04 |
| Running 5 | 05:15 | 35:16 | 05:21 -00:06 | 36:39 -01:23 |
| Rowing | 04:38 | 40:31 | 04:44 -00:06 | 42:00 -01:29 |
| Running 6 | 05:19 | 45:09 | 05:14 +00:05 | 46:44 -01:35 |
| Farmers Carry | 02:13 | 50:28 | 02:07 +00:06 | 51:58 -01:30 |
| Running 7 | 05:09 | 52:41 | 05:12 -00:03 | 54:05 -01:24 |
| Sandbag Lunges | 04:13 | 57:50 | 04:51 -00:38 | 59:17 -01:27 |
| Running 8 | 06:14 | 01:02:03 | 05:43 +00:31 | 01:04:08 -02:05 |
| Wall Balls | 09:40 | 01:08:17 | 06:13 +03:27 | 01:09:51 -01:34 |
| Roxzone | 04:39 | 01:22:30 | 06:26 -01:47 | 01:22:30 |
When analyzing the splits, it is worth noting that Alfonso performed exceptionally well in the running segments, consistently finishing faster than the average time. His best running lap time was 00:04:10, which was 00:10 faster than the average.
To improve the Wall Balls segment, Alfonso should work on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine can help improve his performance in this area. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent pace and minimizing rest time, can also contribute to better results.
For the Run Total segment, it is crucial for Alfonso to improve his overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance. Additionally, focusing on building endurance through long-distance runs can also be beneficial. It is important for Alfonso to monitor his pace during the race to avoid going too fast or too slow, as this can impact his overall performance.
The Running 8 segment also requires attention. Alfonso should work on improving his endurance and speed during this portion of the race. Incorporating interval training, such as sprint intervals and fartlek runs, can help improve his running performance. Additionally, practicing proper running form, including maintaining an upright posture, engaging the core, and utilizing efficient arm swing, can also contribute to better results in this segment.
By implementing these strategies and focusing on improving the identified areas, Alfonso Revuelta Zarzosa can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Marcou Sebastien | 2024 Stuttgart | 01:22:33 | |
| Pietrek Mathias | 2019 Karlsruhe | 01:22:44 | |
| Berry Jonathan | 2024 Sydney | 01:22:21 | |
| Raleigh Diarmuid | 2024 Malaga | 01:22:18 | |
| Bogs Domenique | 2023 Maastricht European Championships | 01:22:46 | |
| Radigk Torben | 2022 Hamburg | 01:22:40 | |
| Tudela Ferrando Andrés | 2023 Valencia | 01:22:28 | |
| Roy JeanBaptiste | 2024 Hong Kong | 01:22:49 | |
| Bradley James | 2024 Stockholm | 01:22:57 | |
| Burdett Ed | 2022 London | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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