Reuters Marvin Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #140021 01:16:28 24th in AG | Top 24.2% 94th | Top 16.3%
-00:33
37:57
Run Total
-00:03
04:45
Avg. Lap
-00:58
03:13
Best Lap
-00:15
32:03
Workout Total
-00:02
04:00
Avg. Workout
+00:52
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reuters Marvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reuters Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reuters Marvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reuters Marvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

00:57 Potential Improvement 29.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:57 02:42 to 01:45 29.4%
Run Total 00:41 37:57 to 37:16 21.1%
Sled Push 00:27 02:42 to 02:15 13.9%
Sled Pull 00:22 04:16 to 03:54 11.3%
Burpees Broad Jump 00:22 04:23 to 04:01 11.3%
Sandbag Lunges 00:21 04:25 to 04:04 10.8%
Ski Erg 00:04 04:14 to 04:10 2.1%
Rowing 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 04:53 to 04:53 0.0%

Splits Time

Reuters Marvin Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:14 -01:01 00:00 +00:00
Ski Erg 04:14 03:13 04:17 -00:03 04:14 -01:01
Running 2 04:34 07:27 04:32 +00:02 08:31 -01:04
Sled Push 02:42 12:01 02:37 +00:05 13:03 -01:02
Running 3 05:01 14:43 04:53 +00:08 15:40 -00:57
Sled Pull 04:16 19:44 04:20 -00:04 20:33 -00:49
Running 4 04:53 24:00 04:52 +00:01 24:53 -00:53
Burpees Broad Jump 04:23 28:53 04:30 -00:07 29:45 -00:52
Running 5 05:04 33:16 04:58 +00:06 34:15 -00:59
Rowing 04:28 38:20 04:35 -00:07 39:13 -00:53
Running 6 04:59 42:48 04:53 +00:06 43:48 -01:00
Farmers Carry 02:42 47:47 01:57 +00:45 48:41 -00:54
Running 7 04:57 50:29 04:52 +00:05 50:38 -00:09
Sandbag Lunges 04:25 55:26 04:26 -00:01 55:30 -00:04
Running 8 05:19 59:51 05:15 +00:04 59:56 -00:05
Wall Balls 04:53 01:05:10 05:36 -00:43 01:05:11 -00:01
Roxzone 06:33 01:16:28 05:41 +00:52 01:16:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marvin Reuters performed well in the HYROX race in Rotterdam, finishing in the top 10% of all athletes and top 15% in his age group. His overall time of 01:16:28 was respectable, but there are areas where he can improve to enhance his performance.

Marvin's total running time of 00:37:57 was 00:33 slower than the average for his finish time. This suggests that he could benefit from improving his running abilities. However, his best running lap of 00:03:13 was 00:52 faster than the average, indicating that he has the potential to excel in this area.

Segments to Improve


1. Roxzone:
Marvin spent 00:06:33 in the roxzone, which was 01:07 slower than the average. This indicates that he may have rested more or taken longer transitions, impacting his overall time. To improve this segment, Marvin should focus on improving his overall fitness and transition time. Incorporating interval training and practicing quick transitions between exercises can help him become more efficient in the roxzone.

2. Farmers Carry:
Marvin's time of 00:02:42 in the farmers carry segment was 00:44 slower than the average. This suggests that he may need to improve his strength and endurance in carrying heavy loads. To enhance his performance in this segment, Marvin should incorporate exercises that target grip strength and overall body strength, such as farmer's walks, deadlifts, and kettlebell swings. Additionally, practicing carrying heavy objects for extended periods of time can help him build stamina in this area.

3. Run Total:
Marvin's total running time of 00:37:57 was 00:33 slower than the average. This indicates that he could benefit from improving his running abilities. To enhance his running performance, Marvin should focus on incorporating interval training, hill sprints, and tempo runs into his training routine. By working on building both speed and endurance, Marvin can improve his overall running time.

4. Burpees Broad Jump:
Marvin's time of 00:04:23 in the burpees broad jump segment was 00:11 slower than the average. To improve in this segment, Marvin should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help him develop the necessary strength and speed for efficient burpees broad jumps.

Strategies


1. Pacing:
Marvin should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. By pacing himself appropriately, Marvin can optimize his overall performance and avoid unnecessary fatigue.

2. Strength Training:
Marvin should prioritize strength training exercises that target the specific movements and muscle groups required in the HYROX race. This can help him improve his performance in segments such as the farmers carry and sled push/pull.

3. Transition Efficiency:
Marvin should practice quick and smooth transitions between exercises during his training. By minimizing the time spent in the roxzone, he can improve his overall time and potentially gain a competitive edge.

4. Mental Preparation:
It is important for Marvin to mentally prepare himself for the race. Visualizing success, setting specific goals, and maintaining a positive mindset can help him overcome challenges and push through when fatigue sets in.

In conclusion, Marvin Reuters performed well in the HYROX race in Rotterdam, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving overall fitness, enhancing running abilities, and targeting weaknesses in specific segments, Marvin can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Skinner Miles 2024 London 01:16:40
Falke Aaron 2023 Köln 01:16:45
Norbury Rob 2024 Manchester 01:16:34
Riemenschneider Jens 2024 Karlsruhe 01:16:11
Ferronato Peter 2024 Melbourne 01:16:24
Murgui Santi 2024 Madrid 01:16:58
Hearn Simon 2023 Sydney 01:16:04
Mattei Alessandro 2024 Milan 01:16:22
Bijstra Melle 2024 Stockholm 01:16:19
Chadwick Jimmy 2023 Birmingham 01:16:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:13:16
2023 Köln 01:16:34
2021 Hamburg 01:28:18
2022 Amsterdam 01:20:15
2024 Köln 01:12:40
2023 Maastricht European Championships 01:15:50
2024 Maastricht 01:18:49
2024 Vienna - European Championship 01:20:22

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