Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reilly Aoife's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reilly Aoife hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reilly Aoife’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reilly Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 05:40 to 03:37 | 34.6% |
| Run Total | 00:47 | 41:31 to 40:44 | 13.2% |
| Farmers Carry | 00:44 | 02:38 to 01:54 | 12.4% |
| Sandbag Lunges | 00:37 | 04:31 to 03:54 | 10.4% |
| Sled Pull | 00:34 | 05:09 to 04:35 | 9.6% |
| Burpees Broad Jump | 00:30 | 05:14 to 04:44 | 8.4% |
| Ski Erg | 00:21 | 05:08 to 04:47 | 5.9% |
| Rowing | 00:20 | 05:21 to 05:01 | 5.6% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Reilly Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:42 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:08 | 04:56 +00:12 | 04:42 -01:34 |
| Running 2 | 05:11 | 08:16 | 05:02 +00:09 | 09:38 -01:22 |
| Sled Push | 02:09 | 13:27 | 02:31 -00:22 | 14:40 -01:13 |
| Running 3 | 05:36 | 15:36 | 05:18 +00:18 | 17:11 -01:35 |
| Sled Pull | 05:09 | 21:12 | 05:08 +00:01 | 22:29 -01:17 |
| Running 4 | 05:43 | 26:21 | 05:19 +00:24 | 27:37 -01:16 |
| Burpees Broad Jump | 05:14 | 32:04 | 05:17 -00:03 | 32:56 -00:52 |
| Running 5 | 05:54 | 37:18 | 05:26 +00:28 | 38:13 -00:55 |
| Rowing | 05:21 | 43:12 | 05:09 +00:12 | 43:39 -00:27 |
| Running 6 | 05:51 | 48:33 | 05:21 +00:30 | 48:48 -00:15 |
| Farmers Carry | 02:38 | 54:24 | 02:05 +00:33 | 54:09 +00:15 |
| Running 7 | 05:52 | 57:02 | 05:19 +00:33 | 56:14 +00:48 |
| Sandbag Lunges | 04:31 | 01:02:54 | 04:14 +00:17 | 01:01:33 +01:21 |
| Running 8 | 04:18 | 01:07:25 | 05:36 -01:18 | 01:05:47 +01:38 |
| Wall Balls | 05:40 | 01:11:43 | 04:17 +01:23 | 01:11:23 +00:20 |
| Roxzone | 04:14 | 01:21:30 | 05:50 -01:36 | 01:21:30 |
Aoife Reilly showcased an impressive performance in the 2024 Dublin HYROX race, placing in the top 5% of the athletes. Her overall time of 01:21:30 displays her exceptional conditioning and endurance. Aoife's total running time of 00:41:31 was 00:38 faster than the average, indicating that she has a strong runner's profile. Her ability to maintain a fast pace throughout the race, especially in the first running segment and the final running segment, was noteworthy. However, her performance in strength-oriented segments such as Wall Balls, Farmers Carry, and Sandbag Lunges indicates that there is room for improvement.
Wall Balls: Aoife's Wall Balls segment was significantly slower than the average, indicating a need for improvement in this area. She could incorporate more wall ball drills into her training routine, focusing on her form and the efficiency of her movements. It is also recommended to include exercises that strengthen the lower body and core, such as squats, lunges, and planks, as these muscles are heavily involved in this exercise.
Farmers Carry: This segment was slower than the average, highlighting a need for enhanced grip strength and overall functional strength. Aoife could focus on exercises that specifically target these areas, such as deadlifts, pull-ups, and kettlebell swings. Hand grip exercises can also be beneficial.
Sandbag Lunges: Aoife's Sandbag Lunges were slightly slower than the average. To improve her performance in this area, she could incorporate lunges with weights into her training routine. This would help to build her lower body strength and improve her balance and coordination.
| Similar Athletes | |||
|---|---|---|---|
| Gohlke Patricia | 2024 Berlin | 01:21:37 | |
| Birchall Imogen | 2024 London | 01:21:54 | |
| Welham Courtney | 2024 Birmingham | 01:21:17 | |
| Hill Emma | 2024 Birmingham | 01:21:25 | |
| Zeitler Nina | 2023 München | 01:21:32 | |
| Budden Emily | 2024 Copenhagen | 01:21:11 | |
| Hudson Rebecca | 2024 Manchester | 01:21:42 | |
| Dörfler Sarah | 2024 Frankfurt | 01:21:37 | |
| Robichon Pauline | 2024 Hong Kong | 01:21:37 | |
| Ciantar Brown Mearaid | 2024 Köln | 01:21:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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