Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 851 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reidy Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reidy Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reidy Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reidy Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 35:47 to 33:45 | 57.5% |
| Sled Push | 00:46 | 02:40 to 01:54 | 21.7% |
| Sandbag Lunges | 00:32 | 04:01 to 03:29 | 15.1% |
| Rowing | 00:09 | 04:26 to 04:17 | 4.2% |
| Ski Erg | 00:02 | 04:02 to 04:00 | 0.9% |
| Sled Pull | 00:01 | 03:22 to 03:21 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Reidy Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:47 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:49 | 04:07 -00:05 | 03:47 -00:58 |
| Running 2 | 04:33 | 06:51 | 04:01 +00:32 | 07:54 -01:03 |
| Sled Push | 02:40 | 11:24 | 02:20 +00:20 | 11:55 -00:31 |
| Running 3 | 04:45 | 14:04 | 04:17 +00:28 | 14:15 -00:11 |
| Sled Pull | 03:22 | 18:49 | 03:40 -00:18 | 18:32 +00:17 |
| Running 4 | 04:56 | 22:11 | 04:16 +00:40 | 22:12 -00:01 |
| Burpees Broad Jump | 03:02 | 27:07 | 03:34 -00:32 | 26:28 +00:39 |
| Running 5 | 05:06 | 30:09 | 04:22 +00:44 | 30:02 +00:07 |
| Rowing | 04:26 | 35:15 | 04:21 +00:05 | 34:24 +00:51 |
| Running 6 | 05:03 | 39:41 | 04:18 +00:45 | 38:45 +00:56 |
| Farmers Carry | 01:26 | 44:44 | 01:42 -00:16 | 43:03 +01:41 |
| Running 7 | 05:04 | 46:10 | 04:18 +00:46 | 44:45 +01:25 |
| Sandbag Lunges | 04:01 | 51:14 | 03:43 +00:18 | 49:03 +02:11 |
| Running 8 | 03:33 | 55:15 | 04:34 -01:01 | 52:46 +02:29 |
| Wall Balls | 04:07 | 58:48 | 04:39 -00:32 | 57:20 +01:28 |
| Roxzone | 03:43 | 01:06:31 | 04:32 -00:49 | 01:06:31 |
Liam Reidy has demonstrated a commendable performance in the 2024 Dublin HYROX event. His overall rank is 75, placing him in the top 2% of 2696 athletes. In his age group (35-39), he ranks 19, which puts him in the top 3% of 553 athletes. This is a significant achievement.
However, his 'Total running time' was 01:41 slower than the average, indicating that his running ability may need improvement. Notably, he started the race strong, completing the first running segment 00:54 faster than average. However, as the race progressed, he tended to be slower in running segments, which increased his total running time.
On the other hand, he demonstrated considerable strength in the 'roxzone' segment, completing it 00:41 faster than average, which shows good overall fitness and transition time. This suggests that Liam is more strength-oriented in his athletic profile. His performance in exercises such as the Farmers Carry and Wall Balls, where he was faster than average, further supports this.
Liam should consider pacing himself better throughout the race, especially during the running segments. Starting too fast can lead to early exhaustion, negatively impacting the performance in later stages. A steady pace from the start, gradually increasing the speed if energy levels permit, could result in a better overall time.
Since Liam's strength segments are generally better than his running, he could also try to gain time in these areas. However, he should ensure that he does not exert himself too much in these segments, which could affect his performance in the following running segments.
Finally, focusing on smooth and quick transitions can help to reduce the roxzone time further, thereby improving the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Cavicchiolo Luca Giuseppe | 2022 Maastricht | 01:06:25 | |
| Beestman Hanno | 2024 Amsterdam | 01:06:58 | |
| Cload Callum | 2024 Birmingham | 01:06:43 | |
| Stevens Jack | 2024 Manchester | 01:06:19 | |
| Overeem David | 2023 Rotterdam | 01:06:04 | |
| Sinden Warren | 2024 Vienna - European Championship | 01:06:13 | |
| Race Tom | 2024 Manchester | 01:06:59 | |
| Lücke Leon | 2024 Berlin | 01:06:56 | |
| Olivier Gerrel | 2023 Los Angeles | 01:06:19 | |
| Pepper Simon | 2023 Hamburg | 01:06:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:12:42 | |
| 2024 Copenhagen | 01:11:57 | |
| 2024 Malaga | 01:11:57 | |
| 2023 Madrid | 01:19:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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