Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 37:51 to 34:31 | 58.8% |
| Burpees Broad Jump | 01:07 | 04:33 to 03:26 | 19.7% |
| Sandbag Lunges | 00:47 | 04:24 to 03:37 | 13.8% |
| Rowing | 00:13 | 04:33 to 04:20 | 3.8% |
| Ski Erg | 00:10 | 04:12 to 04:02 | 2.9% |
| Farmers Carry | 00:02 | 01:37 to 01:35 | 0.6% |
| Wall Balls | 00:01 | 04:28 to 04:27 | 0.3% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Reid Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:59 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:49 | 04:11 +00:01 | 03:59 -01:10 |
| Running 2 | 04:46 | 07:01 | 04:15 +00:31 | 08:10 -01:09 |
| Sled Push | 01:54 | 11:47 | 02:26 -00:32 | 12:25 -00:38 |
| Running 3 | 05:18 | 13:41 | 04:34 +00:44 | 14:51 -01:10 |
| Sled Pull | 03:28 | 18:59 | 03:59 -00:31 | 19:25 -00:26 |
| Running 4 | 05:13 | 22:27 | 04:32 +00:41 | 23:24 -00:57 |
| Burpees Broad Jump | 04:33 | 27:40 | 04:01 +00:32 | 27:56 -00:16 |
| Running 5 | 05:20 | 32:13 | 04:39 +00:41 | 31:57 +00:16 |
| Rowing | 04:33 | 37:33 | 04:28 +00:05 | 36:36 +00:57 |
| Running 6 | 05:19 | 42:06 | 04:33 +00:46 | 41:04 +01:02 |
| Farmers Carry | 01:37 | 47:25 | 01:49 -00:12 | 45:37 +01:48 |
| Running 7 | 05:20 | 49:02 | 04:33 +00:47 | 47:26 +01:36 |
| Sandbag Lunges | 04:24 | 54:22 | 04:02 +00:22 | 51:59 +02:23 |
| Running 8 | 03:49 | 58:46 | 04:52 -01:03 | 56:01 +02:45 |
| Wall Balls | 04:28 | 01:02:35 | 05:03 -00:35 | 01:00:53 +01:42 |
| Roxzone | 04:07 | 01:11:02 | 05:06 -00:59 | 01:11:02 |
Robert Reid demonstrated a commendable performance in the 2024 Dublin HYROX race. Finishing with an overall rank of 202, placing him in the top 7% of all 2696 athletes, and ranking 48th in his age group, Robert showcased his potential and fitness prowess. While his total running time was 01:41 slower than average, Robert was fairly consistent in maintaining a good pace throughout the race. His best running lap was achieved in 00:03:49. It's clear from his performance that Robert leans more towards the strength profile, as indicated by his faster times in strength-focused sectors such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. His Roxzone time was also faster than average, indicating good transition efficiency and overall fitness.
For improved race performance, Robert should focus on pacing himself better during the running segments to conserve energy for the strength-based tasks. A common strategy could be adopting a steady pace in the initial running segments, which can help conserve energy for later stages of the race. Breathing exercises and mental training can also play a significant role in endurance events like the HYROX race. Lastly, practicing transitions between running and strength segments can help in reducing the Roxzone time further, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Horne Nash | 2023 Dallas | 01:10:32 | |
| Freeman Ben | 2024 Marseille | 01:10:45 | |
| Yuryev Yuriy | 2024 Fort Lauderdale | 01:10:39 | |
| Qiao Matthew | 2019 New York | 01:11:17 | |
| Cantaluppi Danilo | 2024 Milan | 01:10:35 | |
| Cabrero Sergio | 2022 Madrid | 01:10:38 | |
| Kua Hiong Yong Ray | 2024 Beijing | 01:11:17 | |
| Orr Malik | 2022 Dallas | 01:11:10 | |
| Bernhart Logan | 2021 Austin | 01:11:11 | |
| Warnock James | 2024 Turin | 01:11:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:23:00 | |
| 2023 London | 01:27:33 | |
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