Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Räth Nana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Räth Nana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Räth Nana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Räth Nana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 06:50 to 04:54 | 75.8% |
| Burpees Broad Jump | 00:26 | 06:41 to 06:15 | 17.0% |
| Rowing | 00:11 | 05:35 to 05:24 | 7.2% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 45:39 to 45:39 | 0.0% |
| Räth Nana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:16 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:31 | 05:11 -00:09 | 05:16 +00:15 |
| Running 2 | 05:29 | 10:33 | 05:40 -00:11 | 10:27 +00:06 |
| Sled Push | 02:12 | 16:02 | 02:53 -00:41 | 16:07 -00:05 |
| Running 3 | 05:34 | 18:14 | 06:00 -00:26 | 19:00 -00:46 |
| Sled Pull | 05:34 | 23:48 | 06:04 -00:30 | 25:00 -01:12 |
| Running 4 | 05:41 | 29:22 | 06:01 -00:20 | 31:04 -01:42 |
| Burpees Broad Jump | 06:41 | 35:03 | 06:37 +00:04 | 37:05 -02:02 |
| Running 5 | 05:46 | 41:44 | 06:12 -00:26 | 43:42 -01:58 |
| Rowing | 05:35 | 47:30 | 05:28 +00:07 | 49:54 -02:24 |
| Running 6 | 05:39 | 53:05 | 06:04 -00:25 | 55:22 -02:17 |
| Farmers Carry | 01:53 | 58:44 | 02:22 -00:29 | 01:01:26 -02:42 |
| Running 7 | 05:39 | 01:00:37 | 06:03 -00:24 | 01:03:48 -03:11 |
| Sandbag Lunges | 04:17 | 01:06:16 | 05:04 -00:47 | 01:09:51 -03:35 |
| Running 8 | 06:23 | 01:10:33 | 06:33 -00:10 | 01:14:55 -04:22 |
| Wall Balls | 06:50 | 01:16:56 | 05:19 +01:31 | 01:21:28 -04:32 |
| Roxzone | 10:26 | 01:34:04 | 07:17 +03:09 | 01:34:04 |
Nana Räth demonstrated impressive results in the 2024 Hamburg HYROX race, finishing in the top 18% of all athletes and ranking 34th in her age group. She excelled in the running segments, completing the total running time 2 minutes and 25 seconds faster than the average. This suggests that Nana is a strong runner and her performance in these segments significantly contributed to her overall ranking.
From her splits, it can be observed that her pacing was generally faster than average, especially in the running segments. However, there is a notable difference in her performance during the strength exercises, particularly the Wall Balls and the Roxzone. This suggests that while she has an excellent running profile, there is room for improvement in her strength and transition timing.
Given Nana's strong running profile, she could benefit from focusing on maintaining her running pace throughout the race. It's crucial not to start too fast in the initial segments to conserve energy for later stages. In addition to this, practicing transitions between running and strength exercises could significantly reduce her overall time.
Nana should also consider incorporating more strength training into her routine, particularly exercises that mimic the movements in the Wall Balls and Sled Pull segments. This will not only improve her performance in these segments but also enhance her overall fitness, which could lead to better results in the Roxzone.
Finally, focusing on recovery strategies post-race can also improve performance. This includes proper nutrition, stretching, and rest to ensure she is in optimal condition for her next race.
| Similar Athletes | |||
|---|---|---|---|
| Guigon Anaïs | 2024 Marseille | 01:34:02 | |
| Janssen Marlous | 2024 Rotterdam | 01:34:32 | |
| Loubic Sarah | 2024 Paris | 01:34:32 | |
| Mann Gayle | 2022 Birmingham | 01:34:29 | |
| Paulet Gissella | 2023 Anaheim | 01:34:05 | |
| Morris Daisy | 2022 London | 01:33:55 | |
| Juarez Sonia | 2024 Ciudad de Mexico | 01:34:14 | |
| Mcbride Molly | 2020 Chicago | 01:33:58 | |
| Breuer Judith | 2019 Hamburg | 01:34:29 | |
| Nowack Anne | 2023 Hamburg | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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