Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rana Usaid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rana Usaid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rana Usaid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rana Usaid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:57 to 04:55 | 81.3% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 6.0% |
| Sled Pull | 00:08 | 04:43 to 04:35 | 5.3% |
| Rowing | 00:07 | 04:50 to 04:43 | 4.7% |
| Sandbag Lunges | 00:04 | 04:50 to 04:46 | 2.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 41:15 to 41:15 | 0.0% |
| Rana Usaid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:35 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:40 | 04:25 +00:06 | 04:35 +01:05 |
| Running 2 | 04:42 | 10:11 | 04:55 -00:13 | 09:00 +01:11 |
| Sled Push | 02:34 | 14:53 | 02:51 -00:17 | 13:55 +00:58 |
| Running 3 | 05:01 | 17:27 | 05:21 -00:20 | 16:46 +00:41 |
| Sled Pull | 04:43 | 22:28 | 04:51 -00:08 | 22:07 +00:21 |
| Running 4 | 05:13 | 27:11 | 05:20 -00:07 | 26:58 +00:13 |
| Burpees Broad Jump | 06:57 | 32:24 | 05:15 +01:42 | 32:18 +00:06 |
| Running 5 | 04:55 | 39:21 | 05:30 -00:35 | 37:33 +01:48 |
| Rowing | 04:50 | 44:16 | 04:47 +00:03 | 43:03 +01:13 |
| Running 6 | 05:15 | 49:06 | 05:21 -00:06 | 47:50 +01:16 |
| Farmers Carry | 01:59 | 54:21 | 02:09 -00:10 | 53:11 +01:10 |
| Running 7 | 05:05 | 56:20 | 05:21 -00:16 | 55:20 +01:00 |
| Sandbag Lunges | 04:50 | 01:01:25 | 05:02 -00:12 | 01:00:41 +00:44 |
| Running 8 | 05:28 | 01:06:15 | 05:56 -00:28 | 01:05:43 +00:32 |
| Wall Balls | 05:30 | 01:11:43 | 06:25 -00:55 | 01:11:39 +00:04 |
| Roxzone | 07:44 | 01:24:48 | 06:44 +01:00 | 01:24:48 |
Usaid Rana delivered a commendable performance in the 2024 Perth Hyrox race, securing an overall rank of 235, placing him in the top 34% of 688 athletes. Within his age group (25-29), he ranked 47th, situating him in the top 37%. His overall time was 01:24:48, with a total running time of 00:41:15, which was 01:26 faster than the average, indicating a strong running profile. Usaid's pace improved significantly after the first running segment, suggesting he started slightly slower than the average but maintained a strong pace throughout the subsequent running segments. His proficiency in running was further highlighted by his best running lap time of 00:04:42. To enhance his overall performance, Usaid should focus on improving his strength components and transitions, as his running is already above average.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Joshua | 2024 London | 01:24:55 | |
| Leis Friedrich | 2023 Frankfurt | 01:24:18 | |
| van der Werff Rocco | 2021 Amsterdam | 01:25:17 | |
| Devlin Lee | 2024 Birmingham | 01:24:30 | |
| Rogers Thomas | 2022 London | 01:24:47 | |
| Cartwright Neil | 2024 Birmingham | 01:24:20 | |
| Sowiński Mikołaj | 2024 Poznan | 01:24:38 | |
| Sylvain Caumontat | 2022 Madrid | 01:24:33 | |
| Roades Paul | 2024 Perth | 01:24:31 | |
| Loughlin James | 2023 Houston | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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