Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:32 (From 46:11 to 41:39) | 96.8% |
| Wall Balls | 00:05 (From 06:08 to 06:03) | 1.8% |
| Ski Erg | 00:04 (From 04:27 to 04:23) | 1.4% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 04:00 to 04:00) | 0.0% |
| BBJ | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Ramser Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:36 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:59 | 04:27 +00:00 | 04:36 +00:23 |
| Running 2 | 05:06 | 09:26 | 04:58 +00:08 | 09:03 +00:23 |
| Sled Push | 02:00 | 14:32 | 02:55 -00:55 | 14:01 +00:31 |
| Running 3 | 05:22 | 16:32 | 05:24 -00:02 | 16:56 -00:24 |
| Sled Pull | 04:00 | 21:54 | 04:58 -00:58 | 22:20 -00:26 |
| Running 4 | 05:56 | 25:54 | 05:22 +00:34 | 27:18 -01:24 |
| Burpees Broad Jump | 04:35 | 31:50 | 05:19 -00:44 | 32:40 -00:50 |
| Running 5 | 05:53 | 36:25 | 05:33 +00:20 | 37:59 -01:34 |
| Rowing | 04:41 | 42:18 | 04:49 -00:08 | 43:32 -01:14 |
| Running 6 | 05:44 | 46:59 | 05:24 +00:20 | 48:21 -01:22 |
| Farmers Carry | 02:00 | 52:43 | 02:11 -00:11 | 53:45 -01:02 |
| Running 7 | 05:39 | 54:43 | 05:23 +00:16 | 55:56 -01:13 |
| Sandbag Lunges | 03:28 | 01:00:22 | 05:07 -01:39 | 01:01:19 -00:57 |
| Running 8 | 07:35 | 01:03:50 | 06:00 +01:35 | 01:06:26 -02:36 |
| Wall Balls | 06:08 | 01:11:25 | 06:31 -00:23 | 01:12:26 -01:01 |
| Roxzone | 08:24 | 01:25:50 | 06:53 +01:31 | 01:25:50 |
In terms of his splits, Paul's best running lap was 00:04:59. His running times for most segments were slightly slower than the average, with Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7 all being slower by around 20-30 seconds compared to the average. On the other hand, he performed better in the strength-focused segments, such as the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, where he was faster than the average. His Roxzone time was 00:08:24, which was 01:43 slower than the average.
To improve his performance in the Run Total segment, Paul should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and overall running speed. Additionally, practicing efficient transitions between exercises can help minimize time lost during the race.
For the Roxzone segment, Paul should prioritize improving his overall fitness and reducing transition time. He can achieve this by incorporating specific exercises that target both cardiovascular endurance and muscular strength. Interval training, circuit training, and plyometric exercises can be beneficial for improving overall fitness and reducing transition time.
In the Running 8 segment, Paul should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running efficiency and speed.
For the Best Lap, Running 4, Running 1, Running 5, Running 6, and Running 7 segments, Paul should focus on improving his running speed and efficiency. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, working on running form and technique, such as stride length and foot strike, can also contribute to improved performance in these segments.
Additionally, practicing efficient transitions between exercises can help minimize time lost during the race. Paul should work on transitioning smoothly and quickly between exercises, ensuring that he is maximizing his time on each segment without wasting unnecessary time.
Lastly, incorporating visualization techniques and mental preparation can also help Paul perform at his best during the race. Visualizing successful race scenarios and positive outcomes can boost confidence and mental focus, leading to improved performance.
Overall, Paul Ramser had a strong performance in the 2019 Hamburg HYROX race. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for his weaker segments, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trani Chris | 2024 New York | 01:26:16 | |
| Van Den Assem Roel | 2023 Maastricht European Championships | 01:25:58 | |
| Selmanovic Ismet | 2021 Hamburg | 01:26:12 | |
| Elliott Connor | 2024 Glasgow | 01:26:11 | |
| Tébar Jorge | 2024 Madrid | 01:25:55 | |
| Niewerth Andreas | 2023 Hamburg | 01:25:42 | |
| Budzinski Lambert | 2022 Dallas | 01:26:09 | |
| Kylian Phipps | 2024 Rotterdam | 01:26:13 | |
| Cooper Chris | 2024 Melbourne | 01:25:46 | |
| Geller Philipp | 2022 Hamburg | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ramser Paul
