Raabe Carlee Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 35-39 #124026 01:27:44 52nd in AG | Top 21.2% 267th | Top 19.1%
+01:47
46:50
Run Total
+00:14
05:51
Avg. Lap
+00:39
05:36
Best Lap
-02:25
33:38
Workout Total
-00:18
04:12
Avg. Workout
+00:40
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Raabe Carlee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raabe Carlee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raabe Carlee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raabe Carlee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

02:44 Potential Improvement 61.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:44 46:50 to 44:06 61.2%
Sandbag Lunges 01:00 05:25 to 04:25 22.4%
Burpees Broad Jump 00:42 06:13 to 05:31 15.7%
Sled Pull 00:02 05:12 to 05:10 0.7%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 01:35 to 01:35 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Wall Balls 00:00 03:43 to 03:43 0.0%

Splits Time

Raabe Carlee Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:02 +00:29 00:00 +00:00
Ski Erg 04:47 05:31 05:03 -00:16 05:02 +00:29
Running 2 05:36 10:18 05:23 +00:13 10:05 +00:13
Sled Push 01:35 15:54 02:39 -01:04 15:28 +00:26
Running 3 05:45 17:29 05:38 +00:07 18:07 -00:38
Sled Pull 05:12 23:14 05:34 -00:22 23:45 -00:31
Running 4 05:50 28:26 05:41 +00:09 29:19 -00:53
Burpees Broad Jump 06:13 34:16 05:53 +00:20 35:00 -00:44
Running 5 06:01 40:29 05:49 +00:12 40:53 -00:24
Rowing 04:54 46:30 05:18 -00:24 46:42 -00:12
Running 6 06:00 51:24 05:43 +00:17 52:00 -00:36
Farmers Carry 01:49 57:24 02:12 -00:23 57:43 -00:19
Running 7 05:50 59:13 05:41 +00:09 59:55 -00:42
Sandbag Lunges 05:25 01:05:03 04:37 +00:48 01:05:36 -00:33
Running 8 06:22 01:10:28 06:05 +00:17 01:10:13 +00:15
Wall Balls 03:43 01:16:50 04:47 -01:04 01:16:18 +00:32
Roxzone 07:19 01:27:44 06:39 +00:40 01:27:44
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Carlee Raabe delivered a commendable performance at the 2024 Melbourne Hyrox event, achieving an overall rank within the top 14% of all participants and top 13% in her age group. Notably, her strength-based exercises were a key highlight, with standout performances in the Sled Push and Rowing, where she ranked in the 1st and 5th percentile, respectively. However, her total running time was slightly slower than the average by 01:06, indicating a need for improved running efficiency. Despite a slower start in the initial running segments, Carlee maintained consistent pacing throughout. Her profile suggests a balanced hybrid athlete, with strong capabilities in strength exercises and potential to enhance overall running performance.

Segments to Improve

  • Total Running Time: Carlee's running performance can be enhanced by incorporating interval and tempo runs to improve speed and endurance. Specific drills such as hill sprints and fartlek training can help in developing faster pace and stamina.
  • Roxzone: Improving transition efficiency can significantly benefit Carlee's overall time. Practicing quick transitions between exercises in training sessions can reduce downtime. Additionally, enhancing overall fitness through circuit training can aid in maintaining energy levels throughout the transitions.
  • Sandbag Lunges: Carlee should focus on improving her technique and strength endurance for sandbag lunges. Incorporating weighted lunges and stability exercises, such as single-leg squats and balance work, will aid in better performance during this segment.
  • Burpees Broad Jump: To improve her time in this segment, Carlee should practice explosive power drills like box jumps and plyometric push-ups. Enhancing core strength through exercises like planks and Russian twists can also improve her efficiency in burpees broad jumps.

Race Strategies

  • Start Steady: Carlee should focus on a steady start to avoid early fatigue. Monitoring her pace during the initial running segments can help conserve energy for later stages.
  • Efficient Transitions: Implementing quick and efficient transitions between exercises can save valuable time. Practicing these during training can help Carlee maintain momentum during the race.
  • Leverage Strength: Given her strong performance in strength-based exercises, Carlee should aim to capitalize on these segments, ensuring she maintains a strong pace to make up time lost in running segments.
  • Post-Exercise Running: Focusing on compromised running scenarios, where running is immediately followed by or precedes strength exercises, will help Carlee adapt to the race's demands and maintain her running form.
Similar Athletes
Fougre Astrid 2023 Frankfurt 01:27:31
Haluska Amber 2023 Chicago 01:27:48
Kuenzi Nicole 2024 Köln 01:27:34
Van Gils Linda 2024 Rotterdam 01:27:18
Stolz Anke 2018 Wien 01:28:09
O Keeffe Aine 2024 Sydney 01:27:18
Skeggs Becky 2024 London 01:28:13
Jackson Sabrina 2024 Hamburg 01:27:49
Willis Bethany 2022 London 01:27:59
Kassen Dortje 2022 Hamburg 01:27:37

Measure Your Performance Against Top Athletes

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